Spring is the most suitable season for calcium supplementation, everything is revitalized and spring flowers bloom. We all know that calcium supplementation is not only from nutrition, but also need proper exercise, as well as the right amount of sunshine to be able to. And in spring, everything is just right. Spring sunshine, the sun's warm, warm spring breeze, stings the winter body just can get a better stretch. There are a lot of spring ingredients, all kinds of fresh and tender, this time, from the food on the calcium is very appropriate. Why would you say this is a good dish that everyone needs, because calcium is what everyone needs. Children can grow taller by taking calcium supplements, and the elderly can prevent osteoporosis by taking calcium supplements. The key is that this dish, which is made with tender tofu and small white shrimp, is mild and nutritious. Tofu can broaden the middle and benefit the qi, harmonize the spleen and stomach, eliminate flatulence, and shrimp, not only delicious and nutritious, but also has a super high therapeutic value. Many nutritional supplements contain. Even if we don't talk about nutrition and therapeutic value, in terms of flavor, this dish is kind of good. I like to just so hot and spicy scoop a big spoon mixed with rice. Full of soup wrapped around the rice, superb
Process: cooking
Flavor: homemade taste
Time: <15 minutes
Calorie: low calorie
Information:
Steps:
Cooking step:
1. Tofu selection of the more tender southern bean curd, cut into small squares, white shrimp washed and choose the head of the shrimp
2. p>2. Boiling pot of water moderate ginger, the white shrimp blanch discoloration immediately fished out
3. frying pan, moderate oil, bursting incense onion and ginger
4. gently pour into the tofu block, add a moderate amount of salt to give a base flavor. According to taste to add the right amount of white pepper, do not like can not be put
5. Pour 1 bowl of boiling water, water boiling, shake the pot. Pour into the blanched white shrimp, cover the pot and smother for about 5 minutes
6. Finally, mix in the right amount of sugar, salt. Then thicken with water starch a little. Let the ingredients are wrapped in soup. Don't use too much water starch, thin it out a bit. Keep the soup mixed with rice