1 Benefits of Eating Eggs for Breakfast

1, Supplemental high-quality protein: Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is basically similar to that of the human body. The absorption and utilization rate of protein in eggs is higher than that of food such as porridge and bread.

2, increase the sense of satiety: eggs can not only provide sufficient protein for the body, but also delay the gastric emptying speed, prolong the feeling of satiety after meals.

3, help to lose weight: breakfast eggs, can reduce lunch and the whole day's calorie intake, play a role in weight control.

4, improve memory: eggs rich in choline is the synthesis of brain neurotransmitter acetylcholine necessary substances, but also an important component of the cell membrane, helps to improve memory, so that the attention is more focused. Therefore, for office workers and students who use their brains a lot, it is very necessary to eat an egg for breakfast.

5, improve alertness: eggs rich in tyrosine can make people react more quickly. So for the driving family, eating eggs for breakfast helps in safe driving.

6, to protect vision: egg yolk lutein and zeaxanthin can protect the eyes from ultraviolet damage, but also help reduce the risk of cataracts. Eat an egg in the morning, on the excessive use of eyes of the computer family is very beneficial.

2 What you shouldn't eat in the morning You shouldn't eat pineapple in the morning on an empty stomach

Pineapple contains strong enzymes, eating on an empty stomach will hurt your stomach, and its nutrients must be better absorbed after eating.

You shouldn't drink a lot of cold beverages in the morning

The difference in temperature can strongly stimulate the gastrointestinal tract, leading to sudden contractures.

You shouldn't eat bananas on an empty stomach in the morning

Bananas contain a lot of magnesium in addition to potassium, which helps you sleep, and if you eat them on an empty stomach, you will have a sudden rise in magnesium content in the blood, which is one of the sensitive elements that affects the function of the heart.

3 eat breakfast taboos 忌 early morning get up to eat breakfast

Commuters used to get up early in the morning five or six o'clock to get up immediately after eating breakfast, that this can be timely to supplement the body needs, but also conducive to the body to absorb. But in fact, breakfast is too early to eat, not only on the health benefits, but also may be mistakenly injured gastrointestinal.

Experts pointed out that people in the night sleep process, most of the body organs are rested, but the digestive organs because of the need to digest and absorb the dinner food, usually to the early morning to really enter the rest state.

If you eat breakfast too early, it will affect the rest of the gastrointestinal tract, and in the long run will be detrimental to gastrointestinal function.

Avoid milk and eggs instead of staple food

"Milk and eggs" is the main content of many people's breakfast, but this breakfast collocation is not scientific.

The morning body is in urgent need of a breakfast rich in carbohydrates to re-energize, while milk and eggs itself, although rich in high protein, but they provide high-quality protein is mainly supplied to the body structure, can not give the body to provide enough energy.

People will feel hungry soon after eating, which has a certain effect on the stomach and intestines, and will indirectly affect the efficiency of human work and learning efficiency, the greatest impact on children.

忌油条加豆浆作为早餐

Compared to the more Westernized "milk and eggs", the traditional Chinese "doughnut with soybean milk" by more people's favorite, but "doughnut with soybean milk" eating method is also detrimental to the quality of life. "

These are the most common ways to eat, but they are not as healthy.

The oil sticks in the high-temperature frying process, the nutrients are destroyed, and produce carcinogenic substances, is not good for human health. In addition to the doughnuts with other fried food like there is a high fat, high calorie problem, eating in the morning is not easy to digest.

Plus soy milk is also a medium fat food, this breakfast combination of oil and fat is obviously excessive, an occasional meal can be, but should not be eaten for a long time.

Avoid eating too nutritious breakfast

Many people realize the importance of breakfast, so try to be rich in the choice of breakfast food, ? A lot of intake of high protein, high calorie, high fat food, such as cheese, burgers, fried chicken wings, fried food. But too much "nutrition" breakfast will only increase the burden on the stomach and intestines, harmful to the body.

In the early morning, the body's spleen sleepy stagnation, dietary excess will exceed the digestive capacity of the stomach and intestines, food should not be digested and absorbed. Over time, it will make the digestive function decline, leading to gastrointestinal diseases, and cause obesity.