Black beans benefits:

1, lower cholesterol. From the nutritional aspect, a lot of research today, in addition to its isoflavones, but also with its lecithin content is particularly rich with the relationship. These two have the same anti-atherosclerosis, lower cholesterol this role.

The lecithin content in beans is supposed to be higher. Egg yolk at the same time there is a problem, that is to say, from modern science to extract the words, that soy is the cheapest source.

2, tonic kidney. From the point of view of Chinese medicine, our ancient people actually on the black beans, he had a very early understanding of what? He believed that black beans are a tonic for the kidneys. This black is exactly the color of our kidneys, this eye is actually through the kidney. Through the fullness of the kidney meridian to indirectly replenish our liver blood, is the liver blood to be nourished after our eyes will be able to eyes bright and beautiful. Chinese medicine believes that human skin, its luster and moisturizing is dependent on the nourishment of our kidney qi, the fullness of kidney qi, warmth, by the nourishment of the kidney meridian. We often eat black beans can replenish both kidney qi, can also replenish kidney yin. This way we can make our skin aging to be delayed, wrinkles will be reduced. At the same time often eat black beans, we can reduce chloasma and age spots caused by hyperpigmentation, so that black beans are very good skin beauty products.

3, beneficial to the spleen. Black beans it is in addition to the kidney meridian, because it is sweet, it also into the spleen meridian. Into the spleen meridian, in addition to his role in tonifying the kidneys, it also has a role in strengthening the spleen. Chinese medicine, Chinese medicine to strengthen the spleen, he is a spleen and qi role. Eat black beans, one can make our people's qi to be improved, at the same time, black beans can also dispel the role of water. For example, some of us have edema, facial redness, long-term eating black beans can be very good water effect.

4. Expectorant asthma, can cure cough. Stomach bloating, constipation has obvious curative effect.

5. Beauty effects, anti-aging. Udon's beauty effect of delayed aging! Because the beans are rich in antioxidants - vitamin E, can remove free radicals in the body, reduce skin wrinkles, to achieve beauty, maintain the purpose of youth. Li Shizhen once in his "Compendium of Materia Medica", he told two things. One was about a man named Li Shouyu, who had a habit of getting up every morning and swallowing 27 black beans, and as a result, he did not age even in his old age. There is also a person called Zeng Quan, his habit is to take 30 black beans every day after meals, the result is that when a person reaches old age, people feel that he is still like a young man, so we say that the black beans it has a prolonged life effect. Cooked ground, black beans each a handful of boiled water with rock sugar, has the effect of blood nourishing the face.

In the Song Dynasty, the literary scholar Su Dongpo, once in his book recorded a thing, that is to say that the capital city court inside and outside the young girls at that time in order to beautify, compete to eat black beans a scene, very vivid. So Chinese medicine to black bean beauty is actually early said.

6, detoxification, weight loss. The beauty benefits of black beans to remove acne, because of the high fiber content in black beans.

7, improve anemia. Zhejiang University School of Public **** Health Professor Wang Fukuo 鈪 team in the study found that black soybean skin extract can improve the body's absorption of iron, with the skin of the black beans can improve the symptoms of anemia. The effect of black bean skin extract on the blood through the role of the body's "iron regulator" and reached.

Green beans:

1, green beans are rich in unsaturated fatty acids and soybean phospholipids, to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver role;

Research has shown that green beans are rich in a variety of antioxidants, but also to eliminate inflammation. Green beans provide the body with two flavonoid antioxidants, catechins as well as epicatechins. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, slow down the aging rate of the body, as well as anti-inflammatory, broad-spectrum antibacterial effect. Green beans also contain two types of carotenoids: alpha-carotene and beta-carotene. 2010, the U.S. Centers for Disease Control and Prevention (CDC), based on a 14-year follow-up study, found that the higher the level of alpha-carotene in the blood, the longer the life expectancy of the individual. beta-carotene is also a kind of antioxidant, detoxification, and can reduce the risk of heart disease and cancer.

2, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and almost all cancers have an inhibitory effect.

3, green beans in addition to protein and fiber, it is also the body's intake of vitamin A, vitamin C and vitamin K, as well as vitamin B, one of the main sources of food. Green beans also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin.

Soybeans are soybeans:

Soybeans are not just soybeans; they also include black beans and green beans. Soybeans are nutritionally comprehensive,

Soybeans

are rich in protein, of which the protein content is two times higher than that of pork, and two and a half times the content of eggs. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal proteins are similar, in which the amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed. If the soybean and meat food, egg food with the food to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the human body. And soybean fat can block the absorption of cholesterol, so soy is an ideal nutrient for patients with atherosclerosis.

The dietary fiber in soybean residue plays a pivotal role in promoting good digestion and excretion of solid waste. A moderate amount of fiber supplementation can enlarge and soften the food in the intestines and promote intestinal peristalsis, which speeds up bowel movements, prevents constipation and reduces the risk of bowel cancer. At the same time, dietary fiber has the obvious function of lowering plasma cholesterol, regulating gastrointestinal function and insulin level.

Soybean meal is the residual meal by-product of soybeans extracted from fats and oils by low-temperature (40-60 degrees Celsius) leaching, and is in the form of coarse powder. Because not subjected to temperature, soybean antitrypsin, urease, hemagglutinin, saponin, goiter-inducing factors will not be destroyed. Soybean cake meal is the most widely used, the largest amount of plant-based protein raw materials

Practice is as follows:

One, with

40 grams of soybeans, 30 grams of black beans, 30 grams of green beans, 1,200 ml of water, fine white sugar, appropriate amount

Two, practice

1. Black beans, green beans, soybeans, washed, soaked in water overnight.

2. The next day, strain the water.

3. Fill the juicer with 1200 ml of water.

4. Then add the soaked and enlarged soybeans.

5. Fine white sugar into the soymilk machine.

6. Start the soybean milk mode.

7. Soymilk automatically boiled, juice, put out can be, let warm and drink.