People who shouldn't eat corn;

1, people who lack elements such as calcium and iron. Because coarse grains contain phytic acid and dietary fiber, they will combine to form precipitation, which will hinder the body's absorption of minerals.

2. People with digestive diseases. If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.

3. People with low immunity. If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

4. People with great physical activity and momentum. Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy physical labor.

Extended data

Food to eat when cold:

1, appropriate intake of salt. In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

2. control moisture. "Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

3, diet should not be excessive. Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.

People's Daily Online-Women should pay attention to the cold diet: these foods must not be eaten.

People's Network-Who shouldn't eat corn? Matters needing attention in eating corn