Mugwort is a countryside roadside often see a kind of herb at the same time is also a kind of herbal medicine, people often use mugwort to soak their feet, in order to achieve to go to the virtual fire and drive cold, warm menstruation, benefit from the gas and blood, dispel the cold and stop the pain, fill the deficiency of the effect of fixed off. Mugwort foot soak is not suitable for the people used, the following is about the notes on mugwort foot soak and mugwort water foot soak misunderstanding and taboo.

1, soak your feet and massage the soles of your feet for 5 minutes and then knock your feet for 10 minutes, the specific method of knocking your feet is to lie down on the bed with your calves up and knock your feet against each other.

2, wormwood foot soak time is best to choose half an hour every night after dinner, this time soak your feet the best effect.

3, foot bath should wear a little more clothes, it is best to wear a thicker layer than usual, the general principle is not cold side of the bubble.

4, it is best not to soak in a spacious and ventilated place, so as to avoid heat dissipation.

5, Yin deficiency blood heat patients are best not to consume this method of foot soaking, not only can not make the body healthy, but also the loss of the situation.

6, with wormwood foot bath period should pay attention to, at the same time drink more warm water, eat less cold food, pay attention to rest.

7, fever and people suffering from low blood pressure, diabetes should be under the guidance of a doctor to use wormwood foot soak.

8, remember that the number of times a week of foot soaking with wormwood should not be too much, 2--3 times a week is good, more times will hurt the bottom.

Misunderstandings and contraindications of foot soaking in mugwort water 1, the time of foot soaking in mugwort water should be reasonably controlled, not the longer the better

The time of foot soaking should not be too long, and it is suitable for 15 to 30 minutes. The blood will flow to the lower limbs when soaking feet, the brain is prone to insufficient blood supply.

2, cardiovascular patients can not use moxa water foot

cardiovascular disease patients, the elderly, such as chest tightness, dizziness, should be suspended to soak feet rest. Diabetic patients with poor peripheral sensory ability, should be tried by the family first water temperature, to prevent scalding.

3, fever and suffering from low blood pressure, diabetes, under the guidance of a doctor with wormwood foot

Children should not use too hot water for a long time to soak their feet. Because the arch of the foot is formed from childhood, so we should pay attention to the protection from childhood. If you often use hot water to wash the feet of children, the ligaments of the soles of the feet will become loose, not conducive to the formation and maintenance of the foot arch, easy to form flat feet.

4, mugwort water foot soak is not the more the better, the more frequent the better

Mugwort foot soak 2 to 3 times a week can, should not be too frequent. Mugwort foot bath can lead to fire downward, sometimes cause the head and face of the blood shortage, easy to cause dizziness, headache, but also cause emotional changes.