Read: balsam pear is a very common fruit, and now it is also the time to eat balsam pear, but there are also many people who worry that balsam pear will get fat if you eat it, the following is to look at the balsam pear is to lose weight or gain weight.

Balsam pear will eat fat

Generally speaking, eating balsam pear will not lead to fat, but balsam pear can not be eaten more.

Appropriate to eat some balsam pear is not to worry about fat, because balsam pear calories are very low, and water content is sufficient, but also rich in dietary fiber, although the sugar content is also there, but as long as you do not eat too much will not lead to fat. Pear is a low-calorie and highly nutritious fruit, a medium-sized pear only 100 calories, the standard 100 grams of edible part of the calories for 50 calories. Moreover, pears are rich in vitamins and dietary fiber, eating pears can also help the stomach and intestines to reduce the absorption of fat, thus playing a role in weight loss it. Plus, people are worried about may be sugar content, in fact, pears are generally lower than apples but also sugar it, in addition to containing more than 80% water, sugar content is mostly in more than 8%, up to 20% or so, not too easy to get fat.

And the nutritional value of the pear is rich in weight loss during consumption is also phase good, pear is a fruit containing water and more than one, the liver is not good people have a very good role. Hydration and beauty. Relatively speaking, the pear sugar is relatively small, so it is less likely to cause obesity, but if your body itself is a little fat, it is recommended not to eat anything at night, if you lie down when the stomach is still something in the digestion will always be not very good, but also cause obesity.

Pear can lose weight

Moderate eating pear has a certain effect on weight loss.

Balsam pear raw weight loss effect is the best, especially in the meal before eating, pear is a kind of low-calorie and high nutritional fruit, a medium-sized pear only 100 calories, and rich in vitamin C. In addition, the reason why the pear has become a good product for weight loss, mainly due to the richness of the fiber, the average of a pear in the 5 grams of fiber, which is equivalent to the human body's daily needs of 1 / 4, fiber can help the gastrointestinal tract and the stomach. / 4, fiber can help the stomach and intestines to reduce the absorption of fat, thus playing a role in weight loss. If you eat a pear before a meal, a large amount of fiber is easy to make people feel full, thus controlling the amount of meals, reducing the body's intake of fat. In order for the pear to play the greatest weight loss effect, be sure to eat the skin, because the skin is very rich in fiber and other nutrients.

But although the fragrant pear can lose weight, but also can not eat too much, resulting in counterproductive, generally recommended to eat a day is enough. Because pears contain high sugar, eat too much sugar will be stored in the body and converted into fat, so there is still a risk of obesity, especially pears as a post-dinner fruit to eat more prone to obesity. It is generally recommended to eat 1 a day, if it is balsamic pear, smaller, not more than 2. Moreover, pears, despite the effect of moisturizing the lungs and cough as well as reduce fire, is if you eat too much, it will also lead to increased gastrointestinal burden, so it is recommended that the daily best is not to eat too many pears, pay attention to eat pears in moderation to avoid eating too many pears triggered by diarrhea, abdominal pain, dyspepsia phenomenon.