With the improvement of living standards and changes in dietary structure, many people have suffered from cardiovascular disease, which has also brought great life safety risks to patients. Therefore, if early intervention is not done, It can lead to cardiovascular failure, which may not be life-threatening in severe cases. For patients with cardiovascular and cerebrovascular sclerosis, they can actually eat more foods rich in dietary fiber, such as whole grains. These can help the body excrete some excess cholesterol and some toxic substances, which is of great help to the body. It can also help soften blood vessels. You should also eat more fresh vegetables and fruits to help supplement the intake of various nutrients, avoid excessive aging of blood vessels, and maintain the elasticity of blood vessels. In addition, you can also eat some folic acid foods. Folic acid can prevent high blood pressure and protect blood vessels.

What are the causes of cardiovascular and cerebrovascular sclerosis?

The main cause of cardiovascular and cerebrovascular sclerosis is abnormal metabolism of cells in blood vessels. The vascular tissue itself will complete metabolism within a certain period, but once abnormalities occur and cannot form normally, it will lead to Blocked contraction of blood vessel inflammation may lead to blood supply disorders, and some are due to lifestyle habits, such as eating too much meat in the diet, coupled with the failure to promote fat metabolism through reasonable exercise, which will cause the body's Lipid substances gradually increase, and as age increases, the metabolic level begins to decrease. In the long term, cholesterol will accumulate in blood vessels, leading to cardiovascular and cerebrovascular diseases.

Pay attention to a scientific lifestyle

For patients with cardiovascular and cerebrovascular sclerosis, they should also pay attention to a scientific lifestyle every day, increase their physical activity, and ensure a certain amount of exercise every day. Promote blood circulation, speed up the body's metabolism, and improve the body's physical fitness. At the same time, you should also quit smoking and drinking, and avoid mental stress and irregular life. This is of extremely important significance for controlling cardiovascular and cerebrovascular diseases.

Finally, the harm caused by cardiovascular and cerebrovascular sclerosis to the human body is immeasurable, so prevention is extremely important. Developing good living and eating habits is of great significance to preventing diseases. .