For those who want to lose weight, it is most comfortable to be able to lose weight by eating and drinking, so today I recommend a new weight loss method to you - the lotus leaf weight loss method.

Lotus leaf has been regarded as a good medicine for weight loss in China since ancient times, because the roots (lotus roots) and leaves of lotus have simple diuretic and laxative effects. However, some tips are needed to make full use of the weight loss effect of lotus leaf tea. Here we recommend the most traditional weight loss method of lotus leaf tea in China.

◆1. Lotus leaf powder tea must be strong and has a good weight loss effect. It can be brewed repeatedly

◆2. 5 grams of lotus leaf powder can be brewed for one tea cup.

◆3. Basically, you can drink it 3-4 times a day and drink it in 3-4 times. People with signs of constipation can drink it 4 times a day in the first week and finish it in 4 times. If the stool is smooth, it will be more helpful for weight loss.

◆4. It is best to drink on an empty stomach. Drink it before meals, and you don’t have to go on a diet. After drinking it for a period of time, your taste for food will naturally change, and many people will no longer like to eat fishy and greasy food.

Recipe for slimming waist:

Ingredients: 5g green tea powder, 5g lotus leaf powder

Method: brew with boiling water and drink as a drink

Effectiveness: Drinking it on an empty stomach every day before meals can reduce your waist and abdomen. You will not have constipation after drinking it for one day, and your waist and abdomen will look slimmer.