1, raw materials: a Hawaiian papaya or a guangdong province papaya, hair made of silver fungus, lotus seeds, lily flower, cinnamon meat, goji berries a small amount.

2, making: the selected papaya a cut two cuts dig out the black seeds. Will be described as ready raw materials (cleaning and filtering out water) each arranged into the papaya scoop. On the cage stove fire cooking 15 minutes on it.

Sweet and tender papaya taste fragrant and pleasant; and the collagen fiber elements of the silver fungus nourishing and tasty; lotus seed soothing tranquility and tranquility, belonging to the ancient consort of women's diet must be served, the lily of the valley of the nutrient content is very high; contains tapioca starch, proteins, body fats, carbohydrates compounds and calcium, phosphorus, iron and other diversified minerals, and a unique aroma for other ingredients are not as good as, together with the Cinnamon meat, goji berries nourishing the role of mutual cooperation; so that this dessert refreshing flavor of the United States people can not stop talking

Second, papaya honey sugar water

Information: 1 papaya, pure honey appropriate, water appropriate

Method: tap water to clean the papaya. The papaya skin shaved, remove the pith, cut into slices. Put the papaya into the pot, add moderate water.... Bring to a boil, then lower the heat to low and simmer for 30 minutes. Put down pure honey seasoning. Stir in the red bean sugar water and serve.

Effects: papaya taste sweet, warm and cold, the role of promoting digestion, spleen and stomach, moistening the lungs to stop coughing, cough phlegm, quench the thirst. Pure honey is raw can clear heat and detoxification; cooked is warm, can be complementary to the middle, sweet and calm, can be expectorated; soft and moistened, can moisten the lungs. Soothe the muscles and eliminate dampness, nourish the five organs, and the duodenal ulcer, cough, vomiting and diarrhea also have diet therapy effects.

Third, stewed old rock sugar papaya

Information: (1) papaya (2) old rock sugar (3) water.

Doing: 1. Peel, seed and cut the papaya into small pieces. 2. Boil with (2) and (3) raw materials for 20 minutes, and then you can take it.

The fourth, papaya comprehensive buttermilk fruit juice

Information: papaya 100g, banana apple 1/3, orange half, buttermilk 150cc, 50cc cold water, ice appropriate.

How to do it: Remove the seeds of papaya and dig into the flesh; peel the banana and apple; peel the orange, remove the seeds and set aside. Put the prepared fresh fruit into the juicer, add buttermilk, cold water, mix and beat well can be poured into a cup with ice cubes to eat.

Role: The beta carotene in papaya, blended with vitamin E from banana apples, can assist in removing toxins, relieve headaches, visual fatigue, itchy skin, hair fall and other annoying problems, more natural and healthy than taking medication, and no side effects.

Fifth, white fungus stewed papaya

Materials: 15 grams of white fungus, papaya (medium level of large, the best of course smoked) 1, 10 grams of north apricot, south apricot 12 grams, the old rock sugar appropriate.

How to: the white fungus with cold water wet open, clean; papaya peeled and seeded, cut into small pieces; sweet almonds in the north and south, cleaned, even in the white fungus, the old rock sugar together into the stew pot, add the appropriate boiled water boiled for 20 minutes can be taken

Role: nourishing beauty and skin care. Often take can nourish Yin moist lungs, so that the skin to get nourished, to avoid wrinkles appear too early, to maintain the skin tender young, anti-aging. It can also be used to cure manic heat cough, dry cough without phlegm, phlegm with blood and other diseases.