It is better to eat without vegetables than to eat without soup.

The Importance of Laohuo Soup to Cantonese People

Just as Chili peppers are to Sichuanese.

If it is missing in life,

I always feel a little tasteless.

Laohuo soup

It is the secret recipe of food supplement and health preservation handed down by Guangfu people for thousands of years.

The temperature is sufficient and the time is long.

The effect of taking medicine and supplementing it

And take the sweetness of the mouth

So why are Cantonese people so obsessed with drinking soup?

Cantonese people's love for soup is closely related to their geographical location. According to historical records: "The land of Lingnan is home to heat and humidity. Cantonese people believe that soup has the effect of clearing heat and removing fire, so there is no soup in the diet. " Guangdong is located in Lingnan, with a hot and humid climate. People often have no appetite when there is no air conditioning. Soup is a combination of nutrition and water. Take a sip before meals, which not only supplements water, but also stimulates appetite and is beneficial to digestion and absorption. At the same time, this is also the reason why Cantonese people drink soup before meals.

For the way to eat soup, Cantonese people are very different from those in other places. Guangdong mainly drinks soup, and even the meat in the soup is called soup residue, which is edible or not. Because after several hours of cooking, the essence of all the ingredients in Guangdong Laohuo soup has been perfectly blended with the soup, and even the essence in the bones has been stewed, so it is not too important to eat or not to eat the soup residue.

Jin Tian Chu Shen Xiao Zhu

Let's share a few things with you.

Excellent nourishing soup

Polygonatum sibiricum oxtail soup

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raw material

750g oxtail, 250g bamboo shoots, 75g pine mushrooms, 0/00g peas/kloc, 0/500ml hot chicken soup, 25g peanut oil, 4g salt10g pepper noodles, 2g monosodium glutamate, 2 dried peppers, 50g cooking wine and 50g onion.

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Production method

1, wash the pine mushrooms after soaking in water and cut them into 3 mm thick umbrella-shaped pieces; Wash dried chili, remove pedicle and seeds; Clean the onion, and cut into 1.5 cm square dices; Canned bamboo shoots are also cut into dices of the same size as onions.

2. Remove the dirt from the oxtail, wash it, chop it into sections, put it in a boiling water pot, scald it with bleeding foam, take it out, wash it, then put it in the pot for clean water, put it in the oxtail, boil it, skim off the floating foam, increase the seasoning, dried pepper and pepper, and cook it; After 4 hours, skim the oil and foam twice in the middle. When the oxtail is cooked, take it out and wash it.

3. After the pot is clean, add hot chicken soup, boil it, add oxtail section and keep warm.

4. Put peanut oil in the braised pot, heat it to 50%, add diced onion, stir-fry until it is raw, add pine mushroom slices and bamboo shoots, stir-fry slightly, filter the boiled oxtail soup, pour it into the braised pot, boil it, add peas, cooking wine, salt, white pepper and monosodium glutamate, adjust the taste, add oxtail and hot chicken soup, and boil it.

5. When eating, put them into six bowls respectively. Put the oxtail section of16 in each bowl, and sprinkle sesame seeds evenly in each bowl.

Yuzhu lily quail soup

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raw material

Five quails, lily 1 00g, Polygonatum odoratum10g, salt 3g, monosodium glutamate10g, cooking wine, onion ginger juice10g, sesame oil 5g, pepper 0.5g and soup 650g.

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Production method

1.Quails are chopped off, put into a boiling water pot, blanched to remove blood stains, and fished out. Add soup to the pot, add Polygonatum odoratum and cook for 10 minute.

2. Add quail, cooking wine, onion and ginger juice, and stew until 70% cooked.

3. Add lily, add salt and pepper, stew until cooked, add monosodium glutamate, pour in sesame oil, and serve.

Yam Fuling Pigeon Soup

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raw material

250g of squab, 0/50g of yam/kloc, 0/00g of poria cocos/kloc and 0/5g of ginger slices/kloc.

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Production method

1. Chinese yam is peeled and cut into thick slices, squab is cleaned and cut into 4 pieces, medlar is cleaned, ginger is peeled and flattened.

2. Put all the ingredients into the soup pot, add some water, boil over high fire, and skim off the floating foam.

3. Turn to medium and small fire pot 1.5 hours, and season with salt.

Ejiao red jujube black chicken soup

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raw material

Colla Corii Asini, Fructus Jujubae, Black-bone chicken, and salt.

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Production method

1, firstly, wash the black-bone chicken, chop it into pieces, then blanch it in hot water and get the total score for 3-5 minutes, and then take it out.

2, Ejiao broken, or when buying, the waiter will help chop it up; Wash red dates

3. Prepare a casserole, pour a proper amount of water, add black-bone chicken, red dates and donkey-hide gelatin, and fire.

4. Or put all the ingredients in a stew pot and stew them in water, which will take about 3 hours.

5. After the fire is boiled, turn to a low fire for about 2 hours, and it will be ok. Add salt to taste and eat.

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Rumor has it that

We not only love to eat Fujian people.

I also love soup very much.

But folks in Guangdong,

Drinking soup is also very particular.

Children's physique is sensitive.

Not all soups are suitable for drinking.

Generally speaking, a healthy child has a normal constitution, not yang deficiency or yin deficiency. All aphrodisiac and nourishing yin should not be used, but it will destroy the balance of yin and yang. If you really want to make up, you must follow the doctor's instructions and grasp the dosage. Don't think that it is soup, not medicine, and it doesn't matter how much you drink. In fact, with the addition of Chinese herbal medicines, soup becomes medicinal soup, and the wrong medicine is poison. And children should stop using it as soon as they get well.

An old man's constitution belongs to yin deficiency, and he cooks old ducks with Radix Adenophorae, Rhizoma Polygonati Odorati and Radix Ophiopogonis all the year round. This is a common dietary remedy for people in Guangdong. There is nothing wrong with the recipe itself, and this old man is also symptomatic, but the problem is that every time she cooks soup, she cooks a pot for the whole family, including her young grandson. But giving children a lot of long-term drinking is a problem. If this Qingbu decoction is taken by children for a long time, it will damage the yang. If the yang is insufficient, it will not be able to excrete moisture, which will cause weakness of the spleen and kidney of children. According to western medicine, the immunity is low and children are prone to illness.

In addition, the chicken bone grass commonly used in Guangdong is used to stew the pig's spleen, which is the spleen of the pig. According to the principle of Chinese medicine, children can replenish the spleen when eating it, but it is too cold for children to clear away heat and detoxify, and it will hurt the yang if they drink it often.

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