Introduction to Yogurt
Yogurt's main function is to regulate intestinal flora, which contains less milk and more sweeteners and fruity agents, so the calories are relatively low. Drinking a small amount every day will not cause obesity. Yogurt is a sub-brand of liquid milk launched by Yili Group in 1998. In 2002, Yili registered the brand of Yogurt, and in 2005, it passed the patent recognition of the State Trademark Office.
Second, is yogurt nutritious?
Yogurt is not authentic yogurt, but it can promote the digestion and absorption of the stomach, so it is more suitable as a breakfast drink. Drinks contain sugar and protein, which makes people feel full after drinking. Replacing drinking water with drinks for a long time will not only fail to replenish water to the body, but also reduce appetite and affect digestion and absorption.
Third, yogurt ingredients
Yili yogurt is made of water, white sugar, lactic acid, high fructose corn syrup, citric acid, sodium cyclamate and edible essence. Every 100ml of Yili yogurt contains 1g fat and 1g protein. Therefore, the nutritional value of Yili yogurt is relatively low, but it does not mean that it has no nutritional value. Drinking yogurt properly in life can still reduce intestinal infections and promote digestion, which is easier to digest than ordinary milk.
Fourth, yogurt nutrition
Yogurt is not fermented yogurt, but a milk-containing beverage, in which the content of milk is very small. The content of protein is less than 1%, and its nutritional value is not the same as yogurt, so it can't be used to replace milk or yogurt at all.