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I have poor digestion and a cold stomach. Should I not drink tea, coffee, or soy milk? What should I eat?

First of all, people with indigestion and cold stomach are not recommended to drink coffee soy milk

Soy milk is cold, so if you have a cold stomach, such as indigestion after eating, People who like to burp and have gas problems, as well as people with spleen deficiency, such as diarrhea and bloating, should not drink it.

Indigestion means poor gastric function. Coffee is the most harmful to the stomach. Drinking black coffee on an empty stomach will cause gastric ulcers, so of course you cannot drink it. So can you drink tea if you have indigestion?

The answer is that you can drink it, just choose something that is less irritating to the gastrointestinal tract and is milder. ?

Once again, it is recommended that people with cold stomachs and poor digestion drink some scented tea, such as clove hericium tea.

Recipe: Cloves, clove leaves, Hericium erinaceus, yam, lotus seeds, hawthorn, Amomum villosum

Efficacy: Nourish the stomach, warm the stomach, strengthen the stomach, and digest food

< p> Among them, the unique Changbai Mountain clove leaves are sweet, pungent, and very hot in nature. They enter the stomach and kidney meridians and have the effects of warming the stomach, nourishing the stomach, and reducing inflammation. After being made into clove black tea, the effect of warming the stomach and nourishing the stomach is better. . And modern research has proven that clove leaves contain clove oil and eugenol, which can inhibit the activity of Helicobacter pylori.

Hericium is mild in nature and sweet in taste. Clinical application shows that Hericium can treat diseases such as indigestion, gastric ulcer, gastritis, stomach pain, bloating and neurasthenia. In addition, yam can strengthen the spleen and stomach and aid digestion, hawthorn can appetizer and aid digestion, and amomum villosum can appetizer and relieve diarrhea.

Clove Hericium tea comes from a stomach-warming and stomach-nourishing therapeutic recipe recorded in "Qian Jin Yi Fang". You can make it yourself or directly choose a tea bag. If you make your own tea, you need to control the ratio of the ingredients. Tea bags are more convenient for brewing and better for absorption. It depends on personal choice.