Lettuce is rich in nutrients, containing protein, a variety of vitamins and minerals can supplement the body's required nutrients, enhance the body's resistance and stamina; also rich in iron, iron deficiency anemia is very good; lettuce is also rich in plant fibers, which can promote intestinal peristalsis, help digestion, prevention of constipation, etc. It is a kind of healthy and useful The main reason for this is that it is a healthy and beneficial vegetable.

Lettuce efficacy

1, promote digestion, prevent constipation

Lettuce contains a lot of plant fiber, plant fiber can promote gastrointestinal peristalsis, to help digestion, for indigestion, constipation and other people have a certain role in helping.

2, strong body, supplemental nutrition

Lettuce contains a lot of nutrients, and is also beneficial to the absorption of the human body, eating can be supplemented with nutrients, strong body, weak or growing children and teenagers are very suitable for consumption.

3, diuretic and lactation

Eating lettuce can also promote the secretion of urine and milk, for urinary disadvantage, women's postpartum milk or lack of milk has a certain role.

Lettuce taboos

1, lettuce is cold, so the spleen and stomach cold, loose diarrhea is not suitable for consumption.

2, in the female menstrual period, as well as cold dysmenorrhea crowd is not suitable for eating lettuce.

3, lettuce is a cool vegetable, so should not be consumed in large quantities for a long time, so as not to cause discomfort.