1, the ancients said: "It is better to eat ginseng chicken soup than ginger in the morning; Eating ginger at night is equivalent to eating arsenic. " It is good to eat ginger in the morning, but it is harmful to eat ginger at night.

2. Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Eating a little ginger in the morning or at noon can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the stomach and intestines, promote digestion, and have antibacterial effect, which is beneficial to health.

3. It is not good to eat ginger at night, because ginger stimulates the secretion of gastric juice and excites the stomach, which will affect the sleep at night, so it is not advisable to eat more. However, cooking with a little seasoned ginger has no effect on the body.

4. Don't eat or eat less ginger in autumn.