Ingredients: 20 grams of mung bean and 20 grams of coix seed.

Practice: 1. Wash Coicis Semen and mung beans, and then soak them in water overnight.

2. Pour out the soaked water, then put the mung bean and coix seed into new water and boil it with high fire.

3. After boiling, cook with low fire until cooked.

4. You can add a small amount of sugar, honey or fructose, but remember not to add too much. These are all carbohydrates, so you should not eat too much during weight loss.

Weight loss principle: mung bean and coix seed have diuretic effect and improve edema. Coix seed itself also has whitening effect, which can reduce the appearance of spots on the face. Mung beans have the effect of detoxification, ensuring the timely discharge of toxins in the body, so that you are no longer suffering from constipation.