Chestnut porridge in folklore is also a long history, sought after by the world, there is a saying: "sore legs lack of kidney gas, chestnut porridge race supplements". Chestnut porridge practice is simple, and can tonify the kidneys and gas, strong waist and knees, thick stomach and intestines, long-term consumption can be achieved by stomach, spleen, tonifying the kidneys, skin and other health effects, the elderly often eat health prolonged life, it is a good complement to the stomach.

Chestnut porridge

Chestnut porridge practice

1, chestnut porridge

Materials: rice 150g chestnut 150g sugar

Practice Steps:

① chestnut cleaned into the pot of boiling water to cook three minutes.

② Cooked chestnuts remove the skin.

3 rice washed clean and spare.

④ Add water to the pot and cook the rice and chestnuts for 50 minutes.

⑤ Cooked chestnut porridge into the sugar can be.

Chestnut porridge

2, chestnut lean meat porridge

Materials: chestnut 100g rice 250g lean meat 100g soy sauce cooking oil sugar salt

Practice steps:

① Prepare all the materials.

② Peel the chestnuts from the shell and the center of the skin and impurities, cut into small pieces.

③ Wash the lean meat and chop it into minced meat. Add all soy sauce, sugar, salt and cooking oil and mix well, marinate for 10 minutes.

④ Wash the rice and pour it into a pot.

⑤ Add the chopped chestnut pieces, stir, bring to a boil over high heat, turn to medium-low heat and cook for 30 minutes.

⑥ Add lean minced pork with a little water and thin the minced pork. Pour into the chestnut porridge, turn the heat to high and cook until boiling.

⑦ Marinate lean meat mushrooms have added a small amount of salt, basically already enough flavor, according to their own taste into a small amount of salt.

Lean meat porridge chestnut

3, chestnut chicken porridge

Materials: chicken 250g chestnut 10 Shiitake mushrooms 5 oil moderate salt

Doing Steps:

① Chicken washed and cut into pieces. Wash and chop the fresh mushrooms. (Dry mushrooms should be soaked and chopped)

② rice washed, rice and chestnuts at the same time under the pot to cook together.

③ When the porridge boils, put the chicken and mushrooms in and cook together.

④ Cooked, put oil and salt to seasoning can be.

Chestnut mushroom chicken porridge

4, chestnut yam porridge

Materials: yam 200g chestnut 10 rice 100g glutinous rice 100g salt moderate amount of MSG moderate amount of green onion moderate

Practice Steps:

① Ingredients chestnut and yam. Chestnut peeling.

② Yam peeled, cut into small pieces.

③ 3 spoons of glutinous rice, choose round glutinous rice.

④ 3 spoons of rice, home cooking rice is good.

⑤ The glutinous rice and rice are clean.

⑥ Rice, yam, chestnuts at the same time under the pot. Put in half a pot of water.

⑦ Add salt to taste, put some small onions to enhance the aroma, chestnut and yam porridge can be eaten.

Chestnut and yam porridge

5, creamy purple potatoes and chestnut porridge

Materials: purple potatoes, a chestnut 5 rice 50g milk icing sugar

Steps:

1) purple potatoes peeled, cut into small pieces spare.

② Chestnut shelling peel, spare.

③ rice washed with water and purple potatoes, chestnuts into the pot, large fire boil, medium-low fire cook about 40 minutes.

④ Add milk, rock sugar and continue to cook for 10 minutes.

Creamy purple potatoes and chestnut porridge

6, weight loss nutrition grains chestnut porridge

Materials: rice glutinous rice millet corn ballast purple rice oats icing sugar in moderation

Practice Steps:

① All the grains poured into the measuring cup to 240ml that place, and then wash it.

② chestnut peeled, cut into pieces, spare.

③ Pour the grains, chestnuts into the rice cooker, add 1300 ml of boiling water, select the porridge button.

④ When the porridge is boiling, put the rock sugar, and then simmer for a while on it!

Weight loss nutrition cereals chestnut porridge

Chestnut porridge effect

1, chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishing good.

2, chestnuts contain riboflavin and vitamin B2, often eat chestnuts for a long time difficult to heal children's mouth sores and adult mouth ulcers are beneficial. Can promote the normal growth of skin, nails, hair, improve eyesight, reduce eye fatigue.

3, chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help fat metabolism, with the benefit of qi and spleen, thick complementary gastrointestinal role.

4, chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the tendons and bones, fatigue and other symptoms, can slow down the aging of the human body, is the ideal health care for the elderly fruit.

The effect of chestnut porridge

Chestnut porridge suitable for the crowd

1, the general population can eat.

2, suitable for the elderly kidney deficiency people to eat, the middle-aged and elderly waist pain, leg and foot weakness, urinary frequency is particularly appropriate.

3, suitable for the elderly bronchitis coughing, cold diarrhea consumption.

4, infants and young children, weak spleen and stomach, dyspepsia, rheumatism should not eat more people. Diabetics should not eat.