Because when type 2 diabetes is usually diagnosed, the islet function is only 30%-50%, and it is decreasing year by year (4.5% every year). If the islet function drops below 10%, it is difficult to control blood sugar even if drugs are added. Many diabetics will ask: Can diabetes be cured? Whether the islet function can be restored, now the doctor will give you an explanation once and for all.

Persistent hyperglycemia can damage blood vessels and nerves, leading to various functional problems. When it develops into a serious complication, the treatment will be very difficult. There is no effective way to reverse it, but to maintain it.

However, it is still possible for patients with type 2 diabetes to restore some islet functions and achieve blood sugar stability without medication.

Because when type 2 diabetes is usually diagnosed, the islet function is only 30%-50%, and it is decreasing year by year (4.5% every year). If the islet function drops below 10%, it is difficult to control blood sugar even if drugs are added.

On the other hand, if effective measures are taken to improve islet function, medication can be reduced or even stopped. When the islet function rises to more than 50%, the human body can basically lower blood sugar, and the health and quality of life of patients are basically the same as before illness.

How should islet be raised? In this regard, blood sugar experts give the following daily conditioning methods about special nutrition and lifestyle:

First, diabetics are particular about exercise.

1. Aerobic exercise: After meals, exercise accelerates the transformation of energy into muscles, which can directly lower blood sugar and have immediate effect. For example, walking, swimming, spinning, broadcast gymnastics and so on.

2. Light strength exercise: Slow and long-term hypoglycemic effect can be achieved by increasing muscle mass. Of course, strength training doesn't have to lift dumbbells. You can lift your legs and stand on tiptoe while watching TV to achieve the purpose of exercise.

Second, pay attention to the influence of emotion on blood sugar.

Stress accumulation will make the autonomic nervous system and endocrine system abnormal, affect the efficiency of sugar metabolism, and blood sugar will increase accordingly. Stress can also lead to overeating, partial eclipse, drinking and smoking. , leading to visceral fat obesity, decreased pancreatic sensitivity and increased blood sugar.

Therefore, people with diabetes must follow three principles: don't be reluctant, have a full rest and enjoy life. I believe that psychological changes will definitely improve hyperglycemia.

To deal with diabetes, three points depend on drugs and seven points depend on consciousness. From now on, scientifically arranging your life will definitely overcome diabetes and prevent complications!