1, the man to prevent premature ejaculation attention
1, to eliminate psychological factors
To have a full understanding of the sexual knowledge, fully aware of the impact of mental factors on sexual function. To correctly treat the "desire", can not be regarded as an unseemly thing and disgust and fear; not because of one or two times the failure of cohabitation and frustration and worry, lack of confidence; husband and wife to increase emotional exchanges, eliminating disharmony, tacit cooperation, the woman should be caring, caressing, encouraging her husband, try to avoid dissatisfaction with the flow of emotions, to avoid causing mental stress to the husband. The idea is to concentrate on the idea when having sex, especially when reaching the peak of sexual pleasure and about to ejaculate, and to concentrate on the idea.
2, section of the house, abstain from masturbation
Long-term excessive house, immersed in pornography, frequent masturbation leading to mental fatigue, is an important cause of spasmodic, premature ejaculation, when the taboo. Practice has proved that couples separate beds, stop sex for a period of time, to avoid all types of sexual stimulation, so that the central nervous system and sexual organs to get enough rest, is indeed the prevention and treatment of impotence, premature ejaculation of effective measures.
3, diet
(1) eat more aphrodisiac food: aphrodisiac food are mainly dog meat, mutton, sparrow, walnuts, bullwhip, goat's kidneys, etc.; animal offal, because of a large number of sex hormones and adrenocorticotropic hormone, can enhance the vitality of the sperm, improve desire, is also aphrodisiac; in addition to zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine food such as yam, Yin Yinqin, and so on. Arginine food such as yam, ginkgo, frozen tofu, repair fish, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.
(2) do not have to abstain from food: some folk say, such as eating loofah will get impotence, etc., there is no scientific basis for the prevention of impotence, premature ejaculation do not have to abstain from food, to avoid defenses, increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness.
4, improve physical fitness
Weakness, excessive fatigue, sleep deprivation, stressful and prolonged mental labor are all factors in the development of the disease, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent overwork, and to adjust the imbalance in the function of the central nervous system.
5, careful use of medication
(1) Chinese medicine on the prevention and treatment of this disease, emphasizing the identification of treatment, according to a variety of different types of body on the evidence of the drug, not simply use aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but lead to other diseases.
(2) So far, western medicine is not the same is the treatment of impotence, premature ejaculation of the special drugs, but on the contrary there are a lot of drugs can lead to impotence, such as antihypertensive drugs hydrazine phenylpyridine voice, rifampicin, methyldopa, service ethyl stevioside, diuretic diuretics diuretic, anastomosis, treatment of gastro-abdominal pain, atropine, pruphosine, treatment of ulcers, metformin, painkillers, morphine, Dulcitol, sleeping drugs, sleeping pill, sleeping ketone, and the hormone drug ethylene sucralfate, anastrozole. Hormones such as ethyl sucralfate and progesterone. Although these drugs do not make the taker all the occurrence of positive spasm, but should be careful, should not be used for a long time.
6, quit smoking and drinking
Long-term smoking will impede the flow of blood into the periphery of the body, affecting the blood circulation of the ding ding, affecting the production of sexual response. Overseas researchers have pointed out that the factors that cause poor blood circulation and result in virility spasm are smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a gonadal toxin, drinking too much alcohol or alcoholism can make gonadal toxicity, men manifested in the blood of kuwabunone lower, 70 a 80% of people impotence or infertility.
7, massage prevention
(1) often press the 4th lumbar vertebra.
(2) Mo pressure finger: with the right thumb, index finger and middle finger to grasp the left hand middle finger, from the root of the finger to the tip of the finger stretching, until the skin is red red; or with the right hand of the three fingers to press the left hand ring finger and the little finger between the bone; so that the skin is red red can be.
(3) Rub and press the lower part of the inner and outer concave fossa behind the ankle and insist.
8, practice "pocket kidney work"
Pocket kidney work, also known as the "iron crotch work", is the ancient health care home secret and not pass on the fitness work, its specific practice is divided into four steps: ① hand rubbing hot, one hand pockets testicles, the other hand, the pinky side of the small abdominal hair intersection, and then both hands Qi force upward rubbing testicles, the other hand, the pinky side of the small abdominal hair intersection, then the hands Qi force upward rubbing the small abdominal hair intersection. Then both hands Qi force upward rubbing pockets testicles, dingding, etc. about l00 times. Then change hands, the same and then rub the pocket about 100 times. ② both hands rubbed hot, then back and forth with appropriate force rubbing the zaiwan, Ding Ding more than 100 times. ③ two palms holding testicles and dingding force upward, downward pull 3-5 times. ④ Rub the kuwan with your fingers, alternating between the two hands, and then rub the abdomen a few dozen times. Note: The strength and number of times of this method should be gradual, the first practice, the force should be light, the number of times can be reduced, after practicing in order not to feel the pain and discomfort to the extent. But after practicing to a certain extent, the force should be as large as possible, the number of times can also be increased to several hundred times. At the same time to keep women's private parts clean, to prevent infection, bright part of the eczema or inflammation should not be practicing this work.
9, has suffered from premature ejaculation, you can use condoms and other appliances
consciously blocking the root of the ding ding, so that the head feel sluggish; or when the room to divert attention to reduce the ejaculatory impulse; or try to increase the number of times the room to reduce the sensitivity of the glans. Among them, increase the number of coitus and abstinence from intercourse, divert attention and thought concentration, should be viewed dialectically, depending on the person, depending on the condition, each has its own use, and is not contradictory. Generally speaking, impotent people pay attention to the latter, premature ejaculation can try the former.
10, food and medicine prevention
(1) 500 grams of dog meat, 50 grams of black beans, stewed and often served.
(2) will be rice loo grams of clean, add water and cook until half-cooked, add 100 grams of minced mutton, stir, cook, can be eaten.
(3) sparrow 5-10, remove the hair and viscera, cleaned and fried, then add a small amount of white wine, a little boiled, and then add water, into the rice loo grams of porridge i porridge will be into, add green onion white 3, and then cook one or two boiled can be eaten.
(4) Every night before going to bed will be 2-3 walnut kernels, 1 piece of ginger at the same time in the mouth slowly chewed, and then slowly swallowed.
2, premature ejaculation how to self-regulation
1, in the early stage of sexual life, the action should be slow and gentle, once you feel close to ejaculation, it may be worthwhile to temporarily stop the action, wait a little while and then restart. This method of relaxation can slow down the time of ejaculation.
2, before sex must first urinate, because even from the urine of this weak stimulus, will induce ejaculation center of excitation, triggering ejaculation. So be sure to urinate before sex to reduce bladder irritation last name and any other state of tension.
3, ejaculation is mostly seen in the first married men. This is because they have not thought and learned to have subjective control over the ejaculation process. For some men, rapid ejaculation may become a persistent surname behavior. Tension often develops when they become anxious about ejaculating too quickly. In some cases, as the tension and anxiety increase, the behavior of rapid ejaculation becomes a pattern and gets worse. In this regard, relieving anxiety and lightening up is the off to solve the problem.
4, control premature ejaculation ejaculation time can also do simulation training. Many people have the experience of stopping urination in the middle of the interference of unexpected events. In fact, there is a close link between stopping urination in the middle and controlling ejaculation artificially. The mechanisms of urination and ejaculation are very similar. Most people who can hold their urine in the middle of urination are able to control their ejaculation.
5, in addition, some patients with premature ejaculation is caused by psychological factors, so adjusting their own psychological state for the treatment of premature ejaculation is very critical. First of all, men should not worry about their own sexual ability, premature ejaculation will make his wife's sexual demands are not satisfied, so men with premature ejaculation will feel very guilty, if there are several times in a row premature ejaculation, a lot of men will start to worry about their own sexual ability.
This kind of worry has a great impact on sexual life and often leads to mental impotence. Sex life is a matter between husband and wife, if you have premature ejaculation, the key is to communicate with your partner in time, **** with the exploration of ways to solve the problem.
3, drive away stubborn premature ejaculation method
1, reduce sexual impulses and sexual sensitivity
Men and women in the same room before the should keep the spirit of comfort, to avoid too much nervousness or too much impulsive sex. The application of the ding ding set for coitus is also a way to reduce sensitivity and prevent premature ejaculation. You can also use clean gauze to swab a small amount of surface anesthetic before or during intercourse, or take a small amount of sedative to reduce sensitivity to sexual stimulation and prolong the duration of intercourse.
2, intermittent stimulation method
This method is a kind of behavioral therapy, the method is by way of coitus or non-coitus, by both husband and wife to cooperate with the female side to complete the main. The main training is to improve the male ejaculation stimulation threshold. When the threshold of ejaculation is about to be reached, suddenly stop stimulation, when the excitement of the climax subsides, and then stimulate the ding ding, and so on repeatedly. This method can make the male party can withstand a lot of stimulation without ejaculation.
3, pulling the scrotum method
coital period of excitement, duration, climax and subside. When coitus enters the duration period, the sexual excitement into a sustained and stable higher level. During the sustained period, the diameter of the male glans crown increased slightly, the glans became darker in color, due to vascular congestion of the testicular scrotum, the scrotum further increased in size, the testicles further elevated to contact with women's private parts, easy to stimulate will be women's private parts caused by reflex ejaculation, this time pulling the scrotum and the testicles can be reduced excitability in order to slow down the ejaculation. This method can be completed by both husband and wife in the same room, but also with the intermittent stimulation method.
4, squeeze Ding Ding method
In the process of coitus, Ding Ding spongy body is the main organ involved in the erection mechanism. The erection and ejaculation of the ding ding is when the stimulus reaches a certain threshold, from the genital nerve to the center, the efferent nerve and through the infra-abdominal plexus and the bladder plexus to make the epididymis, testicles on the vas deferens and smooth muscle contraction of the prostate, semen ejaculation through the urethra. Squeezing and pinching the ding ding method, is also a kind of behavioral therapy of sequential training. Methods for the female stimulation of ding ding up to the inevitable feeling of ejaculation, immediately stop stimulation, put the thumb on the ding ding ligament parts, index finger and middle finger on the ding dorsal side (pay attention to do not slide ding ding), up and down the vertical squeeze pressure 4 seconds after the sudden relaxation. Squeeze the pressure used by the weight and the degree of ding ding erection is directly proportional to the repeated training can delay the urgency of ejaculation, improve the ejaculation stimulation threshold, rebuild the ejaculation time. The use of the squeeze method is generally adhered to after 3 to 6 months in order to make the treatment effect lasting.
4, the degree of premature ejaculation
Mild premature ejaculation: ding ding in the female private parts of time 1-3 minutes, able to pump more than fifteen times, but can not control the orgasm, must be treated.
Moderate premature ejaculation: ding dong in the female private parts of the time 1-15 times, time less than a minute, can not control ejaculation, must be treated.
Severe premature ejaculation: ejaculation before entering the woman's private parts, or just enter the woman's private parts without ejaculation, must be treated.