Peanut is actually very good for human body. It is rich in lecithin. Now we can see health products selling lecithin capsules in pharmacies. Therefore, eating a little every day will not make you fat, and it is also good for your health.

But it depends on how you eat it-fifteen peanuts are equal to a spoonful of oil, and fried peanuts contain more oil.

What is your daily intake? If you eat a lot, imagine how many spoonfuls of oil do you drink every day? Isn't it terrible?

Another is that the red skin of peanuts is said to enrich blood, but its function is to coagulate blood. Coagulant is extracted from peanuts, and people with sticky blood are not suitable for eating peanut skin.

If you really like fried peanuts, I suggest you peel off the red skin before eating. In addition, there is a special trick.

The highest oil content in peanuts is actually the small part connecting peanuts and peanuts. Removing it will reduce the total oil intake. But if you want to keep fit, you should eat less.