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How to reduce the swelling of the legs of the elderly fastest and effective method
Elderly people are prone to physical deterioration of the problem of swelling, leg swelling is particularly common, so what is the reason for the elderly leg swelling? How to reduce the swelling of the fastest? The following is to understand the vision of the editorial collection of the old man about the causes of leg swelling, I hope to help you.

The causes of elderly leg swelling 1, heart failure and leg phlebitis are the two main causes of chronic (long-term) leg swelling. According to clinical practice, phlebitis only causes patients? side of the leg swelling, while heart failure that causes congestion will make both legs swollen. Phlebitis causes pain, whereas swelling caused by heart failure is painless. The various diseases that cause leg swelling have their own different pathogenesis and characteristics.

2, hunger caused by abdominal swelling and leg phenomenon is due to the lack of protein in the diet, resulting in the blood fluid from the blood vessels, into the body tissues, when the abdomen is swollen, that is, the abdominal cavity contains such liquid, which is the same as the kidney, liver lesions occurring in the same situation.

3, drug-induced leg swelling: methyltestosterone (most commonly used for the treatment of impotence drugs). Long-term use of steroids (treatment of arthritis, asthma, cancer, etc.). Estrogen. Oral contraceptives. Certain antidepressants (phenethyl sulfate). Blood pressure-lowering agents, methyldopa. And recently invented calcium ion blockers for the treatment of cardiovascular lesions, and so on.

4, suffering from severe kidney disease, all parts of the body will be swollen phenomenon, legs, face or fingers are not spared, the reason why the generalized swelling occurs, because the protein loss from the urine is too much.

5, heart disease, high blood pressure, viral infections or heart valve disease and other diseases make the heart muscle become weak, then the heart can not send blood into the lungs, blood began to flow back into the veins, and then will flow into the heart is located in the lower organs - the liver, so that the liver is congested and swollen. If the situation doesn't improve, the blood may even flow back into the veins of the legs, causing them to swell.

6. In the later stages of more severe liver disease, leg swelling is caused by two mechanisms. One is that liver cells are damaged and unable to produce enough protein, which results in a condition similar to that caused by protein loss due to kidney disease. In order to balance the protein levels in the blood vessels and peripheral tissues, fluid from the bloodstream flows into the tissues and causes them to swell. Another type of swelling is caused by scarring (scarring) of the liver, which prevents blood from flowing from the legs to the heart from passing through the liver, resulting in reflux. In addition, enlarged glands or tumors in the abdominal cavity may press on the veins, causing swelling in the legs.

7. Severe hypothyroidism can also cause generalized swelling of the body, including the legs. The cause of this symptom is the same as the aforementioned kidney and liver disease, all in order to balance the protein content in the blood vessels and tissues, so that the liquid out of the blood vessels, into the tissues and cause swelling.

8. The pericardium is infected by viruses or other infections, or it becomes diseased after heart surgery and becomes thick and hard, as if it were wearing a suit of armor for the heart. This situation prevents the normal contraction and relaxation of the heart muscle. This prevents the heart muscle from contracting and relaxing properly. As a result, blood can't flow back into the right ventricle and back into the veins, causing enlargement of the neck veins and abdomen, and finally swelling of the legs.

9. If the face and legs are swollen at the same time, it may be due to thyroid insufficiency, some allergic reactions that lead to generalized discomfort, pericardial lesions that press on the heart, trichinosis caused by eating trichinella-infected meat that has been improperly cooked, or kidney disease.

10, if there is brown pigmentation on the swollen legs, especially around the ankles, the swelling is usually caused by chronic varicose veins, a long-term disease. The brown pigmentation is formed when blood passes through the walls of the blood vessels and enters the nearby tissues.

How to reduce swelling in the legs of the elderly 1, first of all, to find out the cause. If related to the disease, to actively control the primary disease. Belonging to idiopathic swelling, no treatment is needed.

2, no matter what the cause of lower limb swelling, we should pay attention to diet and life management, appropriate amount of supplemental protein, strengthen the exercise, wearing loose and tight shoes and socks, to prevent skin damage.

3, when the swelling is serious, you can take the lung, spleen, kidney Chinese medicine, such as astragalus, cinnamon sticks, Poria bark, Chen Pi, atractylodes, etc. These drugs, should be under the guidance of a doctor. These drugs, should be rationally applied under the guidance of the doctor.

4, do not change shoes within a day.

5, do easy leg exercises every day to eliminate tension and promote blood circulation.

6, legs and feet after a long period of activity, be sure to rest. You can massage, or gently caress, it should be noted that the massage or caress must start from the foot.

7, swelling, daytime application of elastic bandage or elastic socks to protect the swelling part.

8. When sleeping at night, put your legs up.

9, often do a simple foot exercise. When watching TV, you can roll a small ball or stick with your toes.

10, skiing and swimming are very therapeutic.

Elderly leg swelling how to do 1, sports exercise

Walking, jogging, fitness equipment exercise, etc., can enhance physical fitness, improve the symptoms of edema. Avoid sitting in one place for a long time, nothing to get up and move around, or when sitting on the two legs up, all help to reduce the occurrence of edema. Massage and hammer your legs before going to bed to relieve swelling, and soak in hot water is also good.

2, diet

Diet, less salt is the principle, not only cooking less, salt brine, soy sauce and so on to eat less, celery, radish, spinach, fruits, and soy products can be eaten more, do not drink too much water before going to bed.

① green beans, barley 100 grams, with cooking soup, 500 grams of winter melon, 30 grams of adzuki beans, add the right amount of water, add a little salt, eat melon and drink soup.

② Lily, celery appropriate. The lily a petal broken down and washed, celery cut section. Lily and cut a section of celery together into the oil boiled to seven hot pan slightly fried, add a little salt seasoning can be.

3 rice 100 grams, 30 grams of mulberry, 30 grams of wolfberry, 30 grams of psyllium. Rice washed and boiled first half-cooked, then add mulberry, wolfberry, psyllium (package fried), cooked that is. The whole formula nourishes yin and nourishes blood, strengthens the spleen and removes dampness, and is suitable for patients with yin deficiency and dampness who suffer from hepatitis and cirrhosis with insomnia, dizziness and astigmatism, lumbar and knee soreness, and lower limb edema.

4 red beans, barley (ratio 1:1). Red beans, barley, wash, put into boiling water to soak on. After soaking the red beans, barley, cooking is very easy to rot. Turn on the rice cooker after the water boils, the switch to the heat preservation function, after this repeated 4~5 times porridge is cooked.

5 yellow bell pepper 1, walnuts 50 grams, cooked barley 1 small bowl. Cut 1/5 head of yellow bell pepper and remove the seeds. Add cooked Job's tears to your favorite seasoning and mix with walnuts. Finally, fill the yellow bell pepper with the mixed barley and walnuts.

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