Edamame is not easy to digest, and edamame can easily cause stomach upset if it is not eaten properly.

Therapeutic effects: Edamame is sweet in taste and neutral in nature, and enters the spleen and large intestine meridians; it has the effects of strengthening the spleen and widening the middle, moistening dryness and removing water, clearing heat and detoxifying, and replenishing qi; it is mainly used to treat malnutrition, diarrhea, and abdominal distension. Thinness, pregnancy poisoning, sores, carbuncles, traumatic bleeding, etc.

Nutritional analysis of edamame:

1. The fat content in edamame is significantly higher than that of other types of vegetables, but most of it is dominated by unsaturated fatty acids, such as linseed oil, which is essential for the human body. acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body;

2. The lecithin in edamame is one of the indispensable nutrients for brain development and helps Improve the brain's memory and intelligence;

3. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help reduce blood pressure and cholesterol;

4. Edamame The potassium content in it is very high, and eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by the loss of potassium;

5. Edamame The iron in it is easy to absorb and can be used as one of the iron supplement foods for children. In addition, edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent and treat osteoporosis;

6. Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and lowering cholesterol in the blood;

7. Edamame can beautify and moisturize the skin, and can effectively improve loss of appetite. Effectiveness with general fatigue. Edamame is rich in nutrients and balanced, and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure. It also has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. How to eat beans

It is recognized that beans are nutritious. Many people like to add various beans when cooking, thinking that this is nutritionally comprehensive. As long as the beans are completely cooked, it is easier for digestion. There is no problem.

But beans are often the most difficult to digest, and most people will experience bloating after eating them. Children and the elderly with poor gastrointestinal function, I suggest them to eat more fresh and tender beans, which are also nutritious. For example, edamame becomes soybeans when they are grown and dried. Eating soybeans can cause bloating and gas, but you rarely feel this way when eating edamame. Since soybeans are so nutritious, fresh edamame is not only more nutritious, but also easier to digest. ? It takes several months each year from the time the edamame is put on the market until it is finished. The edamame can be fried or stewed with chicken. You can also cut off the two ends of the unpeeled edamame and put it in a pot with water, salt, ginger, and green onions. , cooked and eaten as snacks for children and the elderly. The same goes for fresh peas. Boiled or stir-fried, they are nutritious and easy to absorb. There are also green beans, cowpeas, broad beans, lentils, etc., which are popular in summer. Eat more, it is fresh and nutritious. It is best to eat fresh and tender beans if you can eat them. This will reduce the burden on the gastrointestinal tract and facilitate digestion and absorption.

It is generally recognized that beans are nutritious. Many people like to add various beans when cooking, thinking that they are nutritionally comprehensive. However, beans are often not easy to digest. If they are not cooked thoroughly, they will cause bloating after eating.

For people with poor gastrointestinal function, especially children and the elderly, I recommend that they eat more fresh, tender beans. For example, when edamame is grown and dried, it becomes soybeans. Eating soybeans can easily cause bloating and gas, but eating edamame rarely causes such symptoms. Since soybeans are so nutritious, isn’t fresh edamame more nutritious and easier to digest? It takes several months each year from when edamame is on the market to when it's gone, so it's very convenient to eat fresh edamame. There are many ways to make edamame. You can fry it, stew it with chicken, or cut off the two ends of the shelled edamame, add salt, ginger and green onion and cook it before giving it to children and the elderly as a snack. The same goes for fresh peas, which can be eaten boiled or stir-fried. They are nutritious and easy to absorb. There are also green beans, cowpeas, broad beans, lentils, etc. You can eat more in summer. No matter what kind of beans they are, it is best to eat them fresh and tender, which can reduce the burden on the gastrointestinal tract and facilitate digestion and absorption.

Suitable for the crowd: The general population can eat it. Young children and patients with uremia should not eat it. People who are allergic to soybeans should not eat more.

Eating some edamame in summer can relieve fatigue.