First of all, steamed brown rice with cherry shrimp

Ingredients:180g brown rice, 100g cherry shrimp. 60g of celery, 1 teaspoon of salt, 1 teaspoon of soy sauce.

Practice:① brown rice, cherry shrimp, celery, washed, chopped. ② Pour 3 cups of water into a pot, bring to a boil, add brown rice and cherry shrimp, cook over low heat until soft, then add salt and cook through, sprinkle with celery and drizzle with sesame oil.

Second, melon steamed brown rice

Ingredients:60 grams of sweet potato, 2 cups of brown rice, 1500 ml of water.

Practice:①Sweet potato cut into cubes and set aside. ②Put brown rice and good water into a pot, simmer on low heat for 30 minutes, then add sweet potato and cook for 20 minutes.

Three, brown rice spare ribs porridge

Materials: 200 grams of spare ribs, 2 cups of brown rice, a few dates.

Practice: ① brown rice washed, soaked for two to three hours; ② ribs washed and chopped, rinsed after pouring water; ③ jujube washed, patted flat, remove the core; ④ water boiled, put all the ingredients, cook 20 minutes over high heat, and then stewed for one and a half hours on a low fire, then add salt to taste can be eaten.

Four. Job's tears steamed brown rice

Materials:Job's tears 100 grams, 100 grams of brown rice.

Practice:① Job's tears and brown rice together in a pot; ② water content according to their favorite consistency increase or decrease, cook into porridge.