The edible parts of hairy crabs are crab roe and crab meat.
One: Introduction of crab roe nutrition:
1. Crab yolk is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness;
2. Crab yolk is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.
3. Crab yolk is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
4. Crab meat is rich in protein and trace elements, which has a good nourishing effect on the body;
5。 Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis.
2. Applicable people:
Most people can eat it. Patients with coronary heart disease, hypertension and arteriosclerosis should eat less or not eat crab roe.
Three: food with crab roe;
1. Eating crab roe is forbidden to take a large amount of vitamin C at the same time, otherwise, trivalent arsenic can be generated, which can be fatal;
2. It is not suitable to eat with pork, which will damage sperm;
3. Avoid eating with dog meat, chicken, roe, venison and pumpkin;
Four: dietotherapy:
Crab yolk has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
It is suitable for patients with impotence due to kidney deficiency, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot convulsion, itching all over the body, skin ulcer, weakness and neurasthenia.
Crab meat is cold and salty;
It has the effects of clearing away heat and toxic materials, nourishing bones and marrow, nourishing tendons and promoting blood circulation, benefiting limbs, nourishing liver yin and filling gastric juice;
It has a certain therapeutic effect on congestion, jaundice, waist and leg pain and rheumatoid arthritis.
Five: Introduction to the classic dishes of crab roe (crab meat):
Hongtuwo noodles
Steamed dumplings with crab roe
Crab-yolk tofu dumplings
Sanzhen crab roe soup
Xiexiang tofu
Xiefennen tofu pot
Crab yolk tofu balls
Crab yellow water bamboo
Fried chicken breast with crab roe
Coral quail eggs
Braised crab powder with Jin Bai
Hongtuwo noodles
Xiexiang tofu
Coral quail eggs
Braised tripe with crab meat
Braised crab meat with asparagus
Piaoxiang lotus leaf rice
Scrambled eggs with crab meat
Celery cod
Braised crab with vinegar
Six: analysis of crab meat nutrients:
Heat (62.00 kcal)
Protein (11.60g)
Fat (1.20g)
Carbohydrate (1.10g)
Thiamine (0.03 mg)
Riboflavin (0.09 mg)
Nicotinic acid (4.30 mg)
Vitamin E (2.9 1 mg)
Calcium (23 1.00 mg)
Phosphorus (159.00 mg)
Sodium (270.00 mg)
Magnesium (4 1.00 mg)
Iron (1.80mg)
Zinc (2.15mg)
Selenium (33.30 micrograms)
Copper (1.33mg)
Manganese (0.3 1 mg)
Potassium (2 14.00 mg)
Cholesterol (65.00 milli
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