Which fruits are suitable for autumn cooking? Fruit is an indispensable food for us, but generally speaking, we peel the fruit, wash it and eat it directly. Actually, some fruits are suitable for cooking. Let's take a look at which fruits are suitable for cooking in autumn.

Which fruits are suitable for autumn cooking? 1 1, pear.

Autumn is the best time to replenish the lungs. Eating more pears can moisten the lungs and clear fire, nourish yin and moisten dryness. Pears are cold, which will reduce the coldness after being boiled into soup, and the effect of moistening dryness and clearing fire is better. Some people like to peel off pears and dig out the core when cooking pears, which is not desirable. Pear peel has the best effect of moistening lung and relieving cough. When cooking soup, wash the pears and cut them into pieces and cook them directly.

2. Apple

Every year around 165438+ 10, it is a high incidence period of autumn diarrhea, and boiling apples can help relieve diarrhea symptoms. Apples contain tannins and pectin. Tannic acid is an intestinal astringent, which can reduce the moisture in stool. Pectin also has astringent and antidiarrheal effects when cooked. Apple skin is rich in tannic acid, and pectin is also distributed in the pulp near the skin, so don't peel the apple skin when boiling water to avoid the loss of effective components.

3. Grapefruit

Grapefruit can regulate qi, eliminate phlegm, moisten lung and clear intestine, strengthen spleen and reduce blood fat. The most common way to make grapefruit is honey grapefruit tea. Scrape the grapefruit skin thin with a knife and tear the grapefruit meat into small pieces; Put the cut grapefruit peel into clean water and cook it on medium fire for 10 minute; Then add the pulp and cook for 1 hour. After cooling, add honey and stir well.

4. orange

Steamed orange is the most commonly used diet prescription for relieving cough in autumn, but this method is suitable for hot cough caused by qi stagnation and blood stasis or lung dryness, not for cold cough caused by exogenous wind and cold. The specific method is to wash oranges and soak them in salt water for 20 minutes; Cut a knife flat on the top to form a cup; Poke a few holes in the exposed pulp with chopsticks, and then cover the cut "lid" back; Put the oranges in a bowl and steam for 15 minutes. After steaming, go to the orange peel to eat pulp, and it is best to drink the juice at the bottom of the bowl.

5, red dates

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins". A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins.

But steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs. Ordinary people can stew red dates and yam together. Cut red dates in half, and dice Chinese yam; Add cold water to steam two; After the water boils, steam for 20 minutes.

Which fruits are suitable for cooking and eating 2 1 and grapefruit in autumn?

Many women like to drink citron tea. Grapefruit contains antioxidant elements. It is very suitable for office workers to drink hot drinks in winter, which can clean the intestines. Female office workers can try it. Stew it with a fresh grapefruit and honey. It will be delicious.

2. Pierce

Pears are often cooked and eaten by people.

Fruit types, now the arrival of winter, I suggest you eat less raw' raw pears', which not only stimulates the stomach, but also makes you feel cold. When a family member coughs and catches a cold, boiling pears with cream can moisten the throat.

3. Hawthorn

Acid hawthorn is an excellent appetizing fruit, but we seldom eat it directly. For example, the sugar coating of sugar-coated haws outside hawthorn is more refreshing. You can remove the core from the hawthorn and cook it. According to your own taste, you can add rock sugar or brown sugar to eat.

4. orange

Steaming oranges is an indigenous method in many rural areas, which can relieve cough. Many people like to wrap oranges in tin foil and bake them in the fire, especially the elderly. If you don't want to eat a cold orange in cold winter, it is delicious and healthy to eat it according to the above method.

5.strawberries

There are few examples of directly cooking strawberries, but everyone likes to mix strawberries with hot milk, which is delicious and healthy. You can squeeze strawberries into juice first and then mix them with hot milk. This drink is very suitable for girls and growing teenagers.

6. Apple

In winter, our hands and feet often feel cold. Drinking a cup of soup cooked with apples can drive away the cold. After heating, apples can increase substances beneficial to human health, and can also play a nourishing role in dry season in autumn and winter. Many gourmets like to make soup with apples and pork.

7. Jujube

Girls like to drink a bowl of jujube soup when they have their period, which can play a nourishing role and make up for the loss of nutrition during menstruation. Jujube is rich in nutrition, even better than general health food. Boiled jujube is suitable for people with weak spleen and stomach, and it is easy to digest and can better maintain body temperature.