There are many foods in our life, such as vegetables, fruits, meat and so on. There are many kinds of vegetables, and different vegetables have different effects. So what vegetables can nourish and protect the liver? Especially for people who like smoking, their liver function is definitely not as good as that of people who don't smoke, so eat more vegetables that nourish the liver. Here, I will give you a detailed introduction.

1, liver-nourishing vegetables

spinach

Spinach has good therapeutic effects on nourishing blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming liver anemia. For those with headache, dizziness and constipation, take fresh spinach and root100g, boil it in boiling water for 3 minutes, scoop it up and mix it with sesame oil, and eat it twice a day. People with blurred vision and dry eyes: Take 500g of fresh spinach and 50g of sheep liver, boil the water, add the sheep liver, boil the spinach slightly, and add proper amount of salt, sesame oil and monosodium glutamate. This soup has the effect of nourishing the liver and improving eyesight.

Fungal vegetables

Mushrooms, Lentinus edodes, Flammulina velutipes, Auricularia auricula, Tremella fuciformis and other natural fungal health-care nutriments are rich in polysaccharides, vitamins, proteins, fats and inorganic salts, which are beneficial to improving immunity, nourishing and repairing the liver, preventing cancer and resisting tumors, so spring liver-nourishing fungal foods are also a good choice.

laver

Porphyra is rich in iodine, calcium, crude fiber and other beneficial components. Regular consumption of it can effectively reduce cholesterol, soften blood vessels, nourish and protect the liver.

shepherd's purse

It is a cruciferous plant, with flat nature and sweet taste, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the clotting time, has hemostatic effect, and is suitable for chronic liver diseases such as nosebleed and gingival bleeding.

cabbage

That is, cabbage, cabbage, and cabbage are flat in nature and sweet in taste, and rich in vitamin C, vitamin B 1, and vitamin B2.

2. Methods of nourishing liver

Diet: light diet nourishes yin and moistens dryness

Spring diet should be chosen according to individual physique, and ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation.

For healthy people, we should pay attention to light diet in spring and don't overeat dry and spicy food.

At the same time, because the rising of yang at this time is easy to hurt yin, we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.

For the saying that "eat liver and tonify liver", you can eat some pig liver in moderation, but you must ensure food hygiene.

Daily life: from early to late, to late to early.

The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed late and get up early, relax after getting up, and take a leisurely walk in the courtyard to relax their emotions.

The transition from "going to bed early and getting up late" that people are used to in winter to "going to bed late and getting up early" in spring requires a gradual adaptation process. Don't be too eager to change, but gradually change their sleep habits in accordance with the changes of day and night time in nature.

Exercise: moderate exercise restores vitality.

Exercise and health care in spring is the best time to restore your body's vitality. Because the cold winter restricts people's exercise, the functions of the body's thermoregulatory center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance their exercise functions. In spring, people should take appropriate exercise, such as walking, jogging, gymnastics, Tai Ji Chuan, etc., to keep their vitality and enhance their immunity and disease resistance.

However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise, so as to avoid the wind hurting the liver.

Emotion: Feeling comfortable is the key point.

According to the theory of traditional Chinese medicine, the liver belongs to wood, which corresponds to spring. Its aim is anger, and its physiological characteristics are "being fond of articles and being depressed", so it is said that "great anger hurts the liver". The physiological characteristic of the liver is that it prefers a relaxed and smooth mood to depression and boredom.

Experts pointed out that in the spring, the key point of health care is to keep your mood comfortable and strive to be in no hurry, angry or angry to ensure the comfort of the liver.

Keep in good health in spring, be emotionally optimistic, not depressed or angry, and don't be overworked, so as not to increase the burden on the liver. People with liver diseases should be broad-minded and calm. In the busy, impetuous and seductive world, if we want to be "calm and unmoved", we can maintain the stability of the internal environment and prevent the occurrence of psychological diseases.