Fig and carrot beef soup is sweet, nourishing the lungs and blood, peaceful and delicious, and it is a good soup suitable for all seasons.

material

Half a catty of beef, carrot 1 root, 5-6 figs, water and salt 1000ml.

working methods

1, beef and figs fly over the water and boil with water;

2. After simmering for an hour, add carrots, continue to simmer until the beef is crisp and rotten, and add salt to taste.

The fruit without words is cold, so girls should not eat more, but they can eat it in moderation. Especially girls can't eat when they are red, otherwise dysmenorrhea will be very serious. Therefore, avoid the red, wait, and eat in moderation.

Figs are also called natural fruits, sweet fruits, dense fruits and milk berries. , is a Moraceae plant. Figs are both fresh fruits and Chinese herbal medicines. "Compendium of Materia Medica" records: "Ficus carica is sweet and non-toxic, which can stimulate appetite and stop diarrhea, treat five hemorrhoids and sore throat". Figs are as sweet as persimmons, seedless and full of nutrition. Fig is a natural healthy food.

Carrot is an annual or biennial rooting vegetable in Umbelliferae. Originated in China's coastal areas, it is widely cultivated in China, with Shandong, Henan, Zhejiang, Yunnan and other provinces planting the most, and the quality is also good, and it is listed in autumn and winter. The edible part of carrot is a soft fleshy straight root. There are many varieties of carrots, which can be divided into red, yellow, white and purple according to color. The most cultivated carrots in China are red and yellow. According to the shape, it can be divided into conical and cylindrical. Carrots are delicate in meat, crisp and tender in texture, with special sweetness, and rich in carotene, vitamin C and B vitamins.