Low-fat food: very simple, it is a food with less fat and not greasy!
In fact, the energy of fat metabolism is second only to sugar, with high fat content and high calories!
Friends who want to lose weight should not be too jealous of the calorie and fat content of these foods. Because human metabolism is a balanced system, only when the intake of various nutrients is balanced can it be fully metabolized, and there will not be too much excess fat accumulation. Otherwise, your body is not only busy synthesizing essential fat every day, but also trying to accumulate other components that have not been metabolized; And once you eat enough fat one day, but you will synthesize some more, why? Pile it up! You will gain weight!
Therefore, on the basis of normal diet, we should pay attention to choosing low-calorie and low-fat foods and exercise to consume energy and burn the accumulated fat!