1. Tofu skin I believe everyone knows that the protein of bean products is very high, and tofu skin is one of them. The protein content of this food reached 44.6%, which can be said to be the highest in protein among many foods. In addition, bean curd skin is rich in 18 trace elements needed by human body, which can be said to be very beneficial to human health.
2. Peanut Peanut is one of the most common foods. When drinking and eating, you often see peanuts. Peanut can be used to extract oil and make various dishes, and the content of protein is very high. 100g fresh peanuts contain about 25g protein. Proper consumption of peanuts is very beneficial to the human body.
3. Sunflower seed is a kind of high protein food, and its protein content is as high as 22.7%. In addition, sunflower seeds can also regulate brain cells and improve the inhibitory function, which is very helpful for hypnosis. Eating sunflower seeds can effectively prevent anemia. It is worth mentioning that eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day.
4. lean beef lean beef is believed to be the food that most users have eaten. 100g lean beef contains about 20-23% protein, so eating lean beef in moderation can effectively supplement the protein needed by human body. In addition, eating lean beef can improve human immunity and disease resistance and prevent colds.
5. The protein content of lean pork is as high as that of lean beef, and the protein content of 100g lean pork is about 13-23%. Lean pork is one of the foods with high content in protein, especially in many areas where pork is the staple food. Eating pork can quickly convert protein into amino acids and promote the synthesis of protein.
6. Daylily is rich in vitamins and minerals and is a very delicious dish. The protein content of this food is very high, and its protein content is 19.4% of the weight of day lily. Eating daylily regularly can relieve sore throat, enlarge chest, detoxify and reduce swelling, stop bleeding and relieve annoyance, and has many functions.
7. Shrimp is also a kind of food with high protein content, and the protein content of each shrimp is 100g. It can be seen that the protein content of shrimp is very high, and eating shrimp in moderation is very beneficial to health. Eating appropriate amount of shrimp can improve human immunity, regulate nervous system and prevent hypertension, which has many functions.
8. Fish I believe everyone has eaten fish. The protein content of fish is 18%, which is one of the foods rich in high-quality protein. Protein content of different fish is different, and protein content of catfish is relatively high, reaching 18.6%. It is worth mentioning that the protein contained in fish is completely protein, which is more conducive to being digested by the human body.
9. hickory hickory hickory is also known as walnut. According to research, walnuts are rich in protein and fat, and each 100g walnut contains protein14.9g. Unsaturated fatty acids account for 9 1.8% of total fatty acids, which can be said to be easily absorbed by human body. Regular consumption of walnuts can prevent stroke and Alzheimer's disease.
10. The protein content of duck meat is also high. Every 100g duck meat contains protein 15g, which is a kind of meat product with high calorie. Duck meat is a kind of cool food, which has the effects of invigorating spleen and stomach, tonifying kidney and strengthening yang. But you can't eat a lot of duck meat, which will lead to obesity and high blood pressure.
This time, ten kinds of foods with high content in protein are introduced in detail. We can see that the protein content of these ten kinds of foods is very high, so we can eat them according to our own needs.