We usually fry potatoes at home, all casually with vegetables and fruits together, but a vegetable is not and potatoes together, it is tomato. This time the guys may say, these kinds of vegetables and fruits I have eaten for a long time, did not see any problem, in fact, you did not find just.

Potatoes and tomatoes eaten together will cause a lot of non-water deposition, thus leading to gastrointestinal indigestion, but also make the nutrients diminishing, there are children's families must pay attention to. The following small make-up to teach you is the practice of green beans fried potatoes, easy to learn, delicious super rice dishes, the guys quickly look at it! Green beans fried potatoes seasoning: 2 potatoes, green peppers (red, sharp, dry) 1, 200 grams of green beans, garlic 2, vegetable oil appropriate, soy sauce 5mL, 3 grams of table salt, Liao Juice 5mL, water appropriate cooking process:

green beans cleaning, potato peeling cleaned up and cut into cubes, small chili peppers seeded and cut a small Fu, garlic cloves peeled and minced. Put the oil in the pot and boil until 70% hot, add the garlic paste and stir fry the flavor, then add green beans, potatoes, small chili peppers diced.

Gradually stir fry potatoes and green beans 2min, add salt and soy sauce seasoning. Go red enough stir-frying, so that the dish into the flavor, followed by adding the appropriate amount of cold water to cook a boil. Cook for a few minutes, cook until the green beans and potatoes are cooked through, add a little fishing sauce seasoning.

Cooking tips to buy method to see the appearance: round potatoes are categorized as textured potatoes, suitable for fruit salad or mashed potatoes; while the slender May Queen variety is viscous, not easy to stew, suitable for use in curries. The surface is excessively bumpy and uneven to avoid buying.

Look at the surface: Pick potatoes with smooth skin and light buds. This kind of potato is good to peel, potato use thoroughly. To try to choose fat and well-proportioned potatoes, the outer skin without dry scars and brown skin, no disease spots, mosquito bites and mechanical trauma, not wilted, loosened, no fermented alcohol flavor of the best.