Four kinds of moisture, different maintenance.

Dampness and heat: Often weak, greasy, thick and greasy tongue coating, and eczema in spring and summer.

Cold and dampness: Aversion to cold, cold hands and feet, thick white tongue coating, and excessive leucorrhea.

Phlegm-dampness: sleepiness, fatigue, bloated weight, taciturnity and lethargy.

Hot in the upper body and cold in the lower body: The upper body is hot and dry, and the lower body is afraid of the combination of cold and heat.

1. Damp-heat constitution

Most moisture belongs to this type, and it often warms up in spring and summer. Wet weather is back. Symptoms include feeling sleepy, heavy walking, and prone to oily skin, especially increased oil secretion from the face and hair. Judgment: You can check whether the tongue coating is yellow, thick and greasy, whether the stool is sugary, shapeless, and sticky to the toilet. Small blisters are easy to form in the sultry weather in spring.

Adzuki bean and barley tea. This type of moisture is caused by strong dampness and heat. It is suitable to drink cold tea. The common combination is adzuki bean, Huimei, Huoling, Yingshi, lotus leaf, and mulberry leaf. , orange peel and other compatibility.

2. Cold-dampness constitution

Cold-dampness constitution is more obvious among women. The skin tends to be oily, the tongue coating is white, the dental sounds on both sides of the tongue coating are indented, the stool is sticky, the urine is turbid, and leucorrhea increases. One obvious feature is that because there is cold in the body, it is more afraid of cold, and the hands and feet are cold, even in summer. in this way.

Brown Sugar, Ginger and Date Tea This type of moisture is mainly caused by the body being cold, liking sweets, and cold drinks. It is suitable to start brewing with shredded ginger, red dates, and wolfberry.

3. Phlegm-damp constitution

In addition to being similar to the damp-heat constitution, the phlegm constitution is also manifested in the body shape, which is bloated, fat, and sleepy. The body becomes tired easily. Judgment: Lazy and talkative, particularly unwilling to move around, always wanting to sit and not move, also prone to drowsiness, never satisfied no matter how much sleep he or she sleeps, and will drool while sleeping.

Ginseng Removing Dampness Tea Most people with this type of dampness have spleen deficiency and like fatty, raw and cold foods. Dampness is caused by the spleen, so it is suitable to soak tangerine peel, white lentils, wolfberry, ginseng, and licorice in water and drink it together with Yiren tea.

4. Heat at the top and cold at the bottom

Some women will experience heat at the top and cold at the bottom. There are symptoms of dampness and heat in the upper body, acne due to dry heat, oral irritation, bitter mouth and dry eyes. There are symptoms of cold and dampness in the lower body, such as cold hands and feet, sensitivity to cold, diarrhea, dysmenorrhea, etc., which are all mixed together.

Wumei and Pleurotus edulis tea is suitable for this type of moisture. It is necessary to open up the upper and lower hot and cold areas of the middle focus to solve the problem. It is suitable for ebony plum, tangerine peel, mulberry, double red rose, Pleurotus edulis and chrysanthemum. Soak in water and drink.