The efficacy of garlic crystal sugar water mainly depends on the bactericidal effect of allicin, so whether it is boiled or steamed, as long as allicin is volatilized in the early stage, it will have its due effect.

2 How much garlic rock sugar water do you eat at a time? Just drink 1 serving at a time.

Garlic crystal sugar water is helpful for relieving cough, just take it once 1 serving, depending on the situation, take it 1 3 times a day, and it is not recommended to eat too much garlic, which will lead to physical changes and be harmful to the body.

3 garlic crystal sugar water method 1, peel 5 cloves of garlic, wash, slice or crush directly.

2. Put the processed garlic in a bowl and let it stand for 15 minutes.

3. Add about 250 ml of water and a few pieces of rock sugar to the garlic bowl and steam it.

4. Steam for about 20 minutes after venting.

4 the effect of boiling and steaming garlic rock sugar is better. If you only drink garlic rock sugar water, cooking is better than steaming.

If garlic crystal sugar is boiled in water, more allicin will be dissolved, but if garlic is eaten together when drinking garlic crystal sugar water, the intake of allicin is the same, so the effect is the same.