1, 20021beginning of autumn time: August 7th 15:39:58, and on the 16th day of June (small) of the lunar calendar 20021,beginning of autumn entered autumn.

2. During the solar term in beginning of autumn, we should pay attention to eating more vegetable proteins such as beans, more fruits and vegetables, not greasy and spicy food, and less spicy food such as ginger, garlic and onion, not to mention food that is easy to get angry.