1. Barley and barley malt

Contains vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers.

2. Yogurt

Yogurt in addition to all the nutrients contained in milk, the prominent feature is rich in lactic acid, can break down the milk lactose into lactic acid. For the gastrointestinal tract lack of lactase or drink fresh cow

milk easy to diarrhea, you can switch to drink yogurt. Lactic acid inhibits the growth of molds in the body and can prevent flora imbalance caused by the use of antimicrobial drugs. Lactic acid can also prevent the accumulation of poisons produced by the decomposition of proteins by spoilage bacteria, and thus have anti-cancer effect, yogurt has a mild diarrhea effect, can prevent constipation in the elderly.

3. Apple

Apple can stop diarrhea, but also laxative. It contains ellagic acid, organic alkali and other substances with astringent effect, the pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect.

4. tomato

Contains rich organic acids such as malic acid, citric acid, formic acid, can protect vitamin C, so that it is not destroyed in the processing and cooking process, increase the utilization of vitamins. Tomatoes also contain a special ingredient - lycopene, helps digestion, diuretic, can assist the gastric juice to digest fat, lycopene can also inhibit the growth of bacteria and fungi, can be a treatment of xerostomia.

5. Orange peel

Orange peel on the promotion of digestion is mainly contained in the volatile oil on the digestive tract has a stimulating effect, can increase the secretion of gastric juice, promote gastrointestinal motility.

6. Chicken gizzard skin

Also known as chicken gold, the inner wall of the chicken stomach. Chicken gizzard contains gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric motility. Gastric hormones are easily destroyed by high heat, so it is better to eat raw.

7. papaya

Unripe papaya contains two enzymes, one called papain and one called papain, which can break down fats into fatty acids, and can promote the digestion and absorption of food.

8. Cabbage contains a lot of crude fiber, can promote gastrointestinal peristalsis, help digestion, to prevent dry stool

1, barley and barley malt Containing vitamins A, B, E and amylase, maltose, glucose, glucose, converting glycolase, allantoin, proteolytic enzymes, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers.

2, sour milk Sour milk in addition to all the nutrients contained in milk, the prominent feature is rich in lactic acid, can break down the milk lactose into lactic acid. For the gastrointestinal tract lack of lactase or drink fresh milk is easy to diarrhea patients, can switch to drink yogurt. Lactic acid can inhibit the growth of mold in the body, and can prevent the use of antimicrobial drugs caused by flora imbalance. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of proteins by spoilage bacteria, and thus have anti-cancer effect, yogurt has a light diarrhea effect, can prevent constipation in the elderly.

3, milk Milk on the secretion of gastric juice is a weak stimulant, with a weak alkaline reaction, can be combined with gastric acid, neutralize gastric acid, to prevent gastric acid on the ulcer surface stimulation.

4, apple Apple can stop diarrhea, but also laxative. It contains ellagic acid, organic alkali and other acids with astringent effect, the pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect.

5, tomatoes rich in organic acids such as malic acid, citric acid, formic acid can protect vitamin C, so that it is not destroyed in the process of cooking, increase the utilization of vitamins. Tomatoes also contain a special ingredient - lycopene, helps digestion, diuretic, can assist the gastric juice to digest fat, lycopene can also inhibit the growth of bacteria and fungi, can be treated with keratitis.

6, orange peel Orange peel on the promotion of digestion is mainly its volatile oil on the digestive tract has a stimulating effect, can increase the secretion of gastric juice, promote gastrointestinal motility.

7, chicken gizzard skin, also known as chicken gold, for the inner wall of the chicken gizzard. Chicken gizzard contains gastric hormones and digestive enzymes, can increase the secretion of gastric juice and gastric acid, promote gastric motility. Gastric hormones are easily destroyed by high heat, so it is better to eat raw.

8, papaya unripe papaya contains two types of enzymes, one called papaya protease class, one called papaya protease, can break down the fat for fatty acids, can promote the digestion and absorption of food.

9, cabbage Containing a lot of crude fiber, can promote gastrointestinal tract peristalsis, help digestion, to prevent the dry knot.