1, the main ingredients: steak (about 350 grams), 1 red pepper shredded, ? onion shredded, 1 tbsp minced garlic, 1 green pepper shredded, 2 spoons of oil, a little black pepper, a little chicken broth, 1 tbsp sugar, a little aqua powder, a little eggplant juice, chopped green onion, a little water, a little black pepper.

2, first with salt or soy sauce long time marinade, resulting in serious loss of meat juice.

3, with a loose meat hammer or the back of the knife to beat, resulting in the loss of meat juice.

4, medium-low heat frying, the fire is not enough, frying time is extended, resulting in evaporation of meat juice.

5, grilled steak marinade notes: marinade steak must be first smeared with oil, the oil can seal the water in the meat does not lose. Then sprinkle freshly ground black pepper and a little wine, like vanilla flavor can add a little, do not add it does not matter. Wrap the meat in plastic wrap and let it marinate in the refrigerator for two hours or more. Special attention to the marinade can not put salt and soy sauce and other salty seasonings, to avoid killing the moisture in the beef so that the meat becomes old.