A lot of people like to stew a pot of soup meal to supplement the body, both to health can not add too much seasoning, so as not to accumulate chemical substances in the body, this money mushroom soup but the most common one of the health diet, it requires a lot of ingredients, do not have to over-processing, do not need a lot of seasoning to brighten up the main ingredients itself is very tender and fragrant, pay attention to the health of you to learn up.

Nutritional Value of Mushroom Soup

Mushrooms contain a lot of vitamin D, which can prevent osteoporosis. It also contains maitake and many vitamins, which can strengthen the immune system and prevent cancer. Mushrooms are rich in dietary fiber that can prevent constipation and remove heat and toxins. It can also lower blood pressure and cholesterol levels. Chicken breast is rich in protein and a variety of amino acids and other minerals that can protect vision. Chicken contains fat, calcium, iron and vitamins and other minerals and a variety of amino acids, eating more can strengthen the body and prevent vision loss. Chicken breast is also rich in imidazole dipeptide, which can improve memory. So this soup has a high nutritional value, has a strong body, beauty, smooth gas laxative, vision protection, enhance immunity effects.

The efficacy of money mushroom soup

Mushrooms

1. Prevention of osteoporosis: Mushrooms contain a lot of vitamin D, which is relatively rare in vegetables, when UV irradiation, mushrooms can produce a large amount of vitamin D, more consumption of vitamin D can prevent osteoporosis. Teenagers in growth and development and old people should consume more.

2. Improve immunity and prevent cancer: Mushrooms are rich in many vitamins and minerals and anti-cancer antioxidants, which can resist viruses, and eating more can enhance the body's natural immunity and strengthen the ability to kill or fight viruses. So consume more portobello mushrooms to prevent cancer.

3. Antioxidant, anti-aging: Maitake mushrooms also contain maitake, which is a rare natural amino acid antioxidant. Consuming more portobello mushrooms can improve your body's antioxidant power and prevent aging.

4. Weight loss and slimming: portobello mushrooms have fewer calories, more nutrients, rich in dietary fiber, protein and a variety of vitamins, as well as folic acid, iron, potassium, selenium, copper, riboflavin and other minerals, it is the holy grail of weight loss, obesity body mass of the population can be consumed more portobello mushrooms to slim down the body.

5. Reduce blood pressure: Mushrooms are rich in selenium, the lack of selenium in the human body can cause increased blood pressure and blood viscosity, more consumption of mushrooms can alleviate such symptoms.

6. Protect the liver: more consumption of portobello mushrooms can reduce the serum and liver cholesterol content, can play a role in protecting the liver, which contains a variety of antiviral components can alleviate the symptoms of viral hepatitis.

7. Prevent constipation: portobello mushrooms contain a lot of dietary fiber, which can prevent constipation and detoxification. People who suffer from constipation can eat more.

Chicken breast

1. Supplementary nutrition: chicken is rich in protein and fat, calcium, phosphorus, iron, magnesium, potassium, sodium and vitamins A, B1, B2, C, E, niacin and other minerals and a variety of amino acids, its meat is soft and easy to be absorbed by the human body, and more consumption can enhance physical strength, physical fitness.

2. Protection of vision: chicken vitamin A content is also quite high, eat more can prevent vision loss, protect our eyesight.

3. Improve immunity, prevent colds and flu: chicken has the effect of improving immunity, often eaten to help detoxify the liver, to prevent the occurrence of colds and scurvy.

4. Improve memory: chicken breast is rich in imidazole dipeptide, which can improve memory function and memory. Teenagers who use their brains and brain development stage are especially suitable for eating more chicken breast.

5. Promote metabolism: chicken breast contains a lot of iron, eat more chicken can improve metabolism and prevent aging.

6. Help fitness shaping: chicken breast is completely free of carbohydrates, during our weight loss and fitness can eat more chicken breast, can help increase muscle, to achieve the purpose of shaping.

Gin Mushroom Soup

Gin Mushroom Soup can enhance immunity, prevent osteoporosis, protect the liver, prevent constipation, protect eyesight, beauty, weight loss and cancer prevention.

The way to make the soup

100 grams of chicken breast, wash with water, remove the tendons and skin, chopped into minced meat, add a little broth into a thin paste, put the right amount of pepper, half a spoon of salt, a spoonful of cornstarch, stirring evenly into the chicken paste.

300 grams of mushrooms, washed with water, remove the tip, cut into small pieces with a knife, in the wrinkled side of the chicken paste, embedded with slices of ham, and garnished with a few pieces of oil leaves, put into a flat plate, into the cage steamed and removed.

frying pan on high heat, pour broth, chicken broth, add 2 grams of refined salt, monosodium glutamate, high heat to boil, thickened water starch 5 grams (starch 3 grams of water) poured into the soup, and then poured into the portobello mushrooms, pan into a large soup bowl, dripping with cooked chicken oil or sesame oil on it.

Cooking tips for money mushroom soup

1. Mushrooms in the purchase of attention to observe the color, to choose white with a little gray, not too white, to look natural. At the same time, you should smell the odor, if it is sour and smelly, it means that the mushrooms are not fresh, and you should never buy them.

2. Be careful to observe the size of the mushrooms, the size determines the maturity of the mushrooms, too mature will be older, affecting the taste. It is best to choose the ones with diameter not more than 4cm or so, which have the best flavor.

3. Mushrooms are delicious and should not be preserved, they should be cooked immediately after purchase, if they are preserved for too long, they will not be fresh and taste bad.

4. Wash them before eating to prevent some chemical residues.

5. Mushrooms have a delicious flavor, so you don't need to put chicken essence and monosodium glutamate (MSG) when you cook them.

6. When you buy chicken breast, you should choose the meat is tight, slightly elastic, clean pink and shiny, not fresh chicken breast is soft to the touch, no elasticity, and even leave more obvious traces of fingers touched.

The contraindications of money mushroom soup crowd

Suitable for the crowd: the general public is suitable for consumption, especially for cancer, cardiovascular system diseases, obesity, constipation, diabetes, hepatitis, tuberculosis, molluscum contagiosum patients to eat. Obesity or gastrointestinal weakness, fear of diabetes, arteriosclerosis, the elderly, the sick and the infirm are more appropriate food. Poor appetite, malnutrition, diarrhea, dizziness and palpitations, menstrual disorders, postpartum milk, edema, urination frequency, deafness and tinnitus.

Contraindications:

For colds, headaches, fever, internal fire, phlegm and dampness heavy patients, as well as suffering from heat boils and swelling of the crowd is not suitable for consumption.

Gin Mushroom Soup is flavorful, Mushroom is a particularly nutritious ingredient, due to the scarcity of production, high nutritional value, delicious, so the price is a little expensive, but it does not affect everyone's favorite. In many soup meals can see the figure of the portobello mushroom, especially to make soup, the most can play its fresh flavor characteristics. Families often have some portobello mushrooms, do soup can be fresh, but remember not to buy too much at a time, should not be kept.