Because the raw material of steamed bread is only wheat flour, the staple food of northerners is generally higher and stronger than the staple food of southerners, while rice dumplings are mostly made of glutinous rice, sorghum rice, millet, peanuts and other miscellaneous grains, which are balanced in nutrition and not easy to gain weight.

List of nutritional components of AVG glutinous rice

(According to 100g) Component Name Content Component Name Content Component Name Content

Edible parts 100 moisture (g) 12.6 energy (kcal) 348

Energy (KJ) 1456 protein (g) 7.3 fat (g) 1.

Carbohydrate (g) 78.3 Dietary fiber (g) 0.8 Cholesterol (mg) 0

Ash (g) 0.8 Vitamin A (mg) 0 Carotene (mg) 0

Retinol (mg) 0 Thiamine (mg) 0. 1 1 riboflavin (mg) 0.04

Nicotinic acid (mg) 2.3 vitamin C (mg) 0 vitamin E (ton) (mg) 1.29

a-E 0.87 (β-γ)-E 0.42 δ-E 0

Calcium (mg) 26 phosphorus (mg) 1 13 potassium (mg) 137

Sodium (mg) 1.5 magnesium (mg) 49 iron (mg) 1.4

Zinc (mg) 1.54 selenium (μ g) 2.7 1 copper (mg) 0.25

Manganese (mg) 1.54 iodine (mg) 0

Table of nutritional components of steamed bread (AVG)

(According to 100g) Component Name Content Component Name Content Component Name Content

Edible part 100 moisture (g) 43.9 energy (kcal) 22 1

Energy (kilojoules) 925 protein (grams) 7 Fat (grams) 1. 1.

Carbohydrate (g) 47 Dietary fiber (g) 1.3 Cholesterol (mg) 0

Ash (g) 1 vitamin a (mg) 0 carotene (mg) 0

Retinol (mg) 0 Thiamine (mg) 0.04 Riboflavin (mg) 0.05

Nicotinic acid (mg) 0 vitamin C (mg) 0 vitamin E (ton) (mg) 0.65

a-E 0.35 (β-γ)-E 0.3 δ-E 0

Calcium (mg) 38 phosphorus (mg) 107 potassium (mg) 138

Sodium (mg) 165. 1 magnesium (mg) 30 iron (mg) 1.8

Zinc (mg) 0.7 1 selenium (μ g) 8.45 copper (mg) 0. 1

Manganese (mg) 0.78 iodine (mg) 0