Red beans have the function of removing edema. Coix seed can induce diuresis to remove edema, whiten skin, strengthen spleen and nourish stomach. If used together, it can promote fat metabolism and reduce edema, and it can lose weight. It is recommended to drink it every day to help reduce fat.

Suggestions: It is suggested that people with cold constitution should not eat coix seed, which is easy to aggravate cold syndrome.

After washing, soaking and decocting red beans and coix seed, add some rock sugar or honey to drink, and it also has the function of beautifying face. As for soybean milk, which is rich in nutrition and low in calories, it is a good drink at any time. It can be drunk with pumpkin and sweet potato, which can enhance satiety, reduce the intake of staple food and help to lose weight.