Broccoli is a healthy green vegetable, it is low-fat and low-calorie, but rich in nutrients, people eat broccoli has many benefits for the body, many people like to eat boiled broccoli in order to control their weight, but don't know how to do boiled broccoli should be done, today I will do a detailed introduction, and at the same time, will also let you know what are the functions and benefits of eating boiled broccoli.

How to do boiled broccoli boiled broccoli practice is very simple, when doing boiled broccoli, the fresh broccoli cut into a small small, and then put it into a clean pot with a small amount of salt and then add the right amount of water to soak for half an hour, and then rinse it with water, put it into a clean pot, add the right amount of water to cook, take it out of the water and then you can eat it.

Functions and benefits of eating boiled broccoli 1, cancer prevention

Preventing cancer and improving the anti-cancer ability of human body is the most important function of boiled broccoli, because boiled broccoli is rich in glucosinolates, which is a kind of important antioxidant ingredient, and the other techniques of the super strong anticancer ability, which can prevent cancerous transformation of human cells, people often eat boiled broccoli, can reduce the number of rectal cancer breast cancer and stomach cancer and other high incidence of cancer.

2, improve memory

People eat boiled broccoli can also improve memory, because boiled broccoli contains acetylcholine, this substance can stimulate the human brain, can let the human brain nerves to keep excited, and often eat to promote intellectual development, improve memory, middle-aged and old people eat boiled broccoli can also reduce forgetfulness and the incidence of Alzheimer's disease.

3, prevent obesity

Preventing obesity is also an important function of eating boiled broccoli, because boiled broccoli contains vitamins and amino acids necessary for the normal metabolism of the human body, but it is almost calorie-free, and the content of fat is also particularly low, so that people can satisfy the body's nutritional needs by eating it and also speed up the decomposition of excess fat and metabolism, and prevent the accumulation of fat in the body. The body can prevent the accumulation of fat in the body, insist on eating can prevent obesity can also play a certain role in weight loss.

The above introduced boiled broccoli, how to do also let you understand the function and benefits of eating boiled broccoli, if you also like to eat broccoli, try to make it directly into boiled broccoli to eat it in the future.