Lead: Women's health has always been a big issue that we discuss and care about. Compared with men, women age faster and earlier. Menopause is a very critical period. Some people say that if menopause is good, you will be healthy in the future. From this perspective, women must pay attention to their health during menopause, but how do we know if we are menopausal? Most of the prophase starts from forty to forty-five, so today I will share some performances about the arrival of female menopause, hoping to help you to some extent. Let's have a look.

First, after the age of 40, if women have these performances, remind you that menopause has arrived.

1, easy to sweat

It is normal to sweat when engaged in some kind of physical labor, but if there is no labor, it is sweating in stages, and the frequency is particularly frequent. This is the performance of menopause. Sweating easily is one of the manifestations of menopause, so don't worry too much. It is only because the secretion of estrogen is too low and the secretion of estrogen in the body is disordered that I will tell you by sweating. Frequent sweating can cause physical discomfort and needs to be supplemented in time.

2, flustered

Palpitation, also known as palpitation, can be caused by many reasons, such as a bad heart, but if you are a person with a healthy heart and often flustered, it may be the arrival of menopause. This is because menopausal women have weakened ovarian function and endocrine disorders, which will affect the nervous system and lead to palpitation. It is not difficult for us to find this kind of performance. If pathological factors are excluded, we should have a good rest and supplement some estrogen.

3, leg pain

Leg pain is also one of the signs of menopause. It is said that the older people are, the older their legs are, and the older they are, the calcium will be deficient in our bones, and the loss of calcium will be rapid, and our ability to absorb calcium will become very low, which will easily lead to leg pain. In addition to this factor, too little estrogen secretion can also cause pain, so not only calcium supplementation, but also estrogen supplementation can effectively improve the symptoms of leg pain.

Second, remember: eat these three things often, delay aging and spend menopause easily.

1, fish

Eating more fish meat is good for your health. Fish is rich in protein, amino acids and B vitamins, which can supplement the nutrition that women lack in menopause. B vitamins can improve the palpitation and emotional irritability of menopause and slow down the memory decline, so eating more fish is very important for menopause.

2. Bean products

Bean products are also one of the first choice foods for menopause. The bad situation of menopause is mostly due to the lack of estrogen, and soy products can alleviate this problem. Bean products are rich in phytoestrogens, which are very effective in supplementing estrogen. Bean products also contain some other nutrients, which can resist oxidation and aging.

3. Jujube

Jujube can replenish qi and blood, which we often see. Eating dates often is good for women. Add some nutrition and put some dates when cooking porridge.

Conclusion: After the age of 40, if women have these performances, I remind you: menopause is coming, don't feel indifferent and don't pay attention to maintaining yourself. "Menopause" is actually a good time to raise your body. You must grasp it and remember: eat these three things often to delay aging and spend menopause easily.