Women's Beauty and Health Soup, women must pay attention to the beauty of their faces, so they should always drink some beauty soup. This soup not only has certain beauty effects, but also has certain benefits to our health. The following is to introduce women's beauty and health soup for everyone.

Woman Beauty Healthy Soup 1 Red Bean Carp Soup

Suitable for people who are sedentary, don't exercise often or exercise less.

The effect is beneficial to water to reduce swelling, clear away heat and detoxify.

Ingredients: 50g of adzuki bean, 6 dried tangerine peel, live carp 1 tail (about1000g), appropriate amount of onion and ginger.

Boil 2500 ml of clean water (10 bowl) with strong fire, and then simmer for 1.5 hours. Season with salt (for 4 people).

Tianma pigeon soup

Suitable for people who often work overtime and stay up late.

Efficacy headache, dizziness and numbness of limbs.

Materials pigeon 1 piece, gastrodia elata 1 piece, 5g of salt, 5g of cooking wine15g, 2g of monosodium glutamate and 2g of pepper.

Cook clear water1500ml (6 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

Lingzhi zaoren decoction

Suitable for people who socialize and often drink.

Efficacy: Deficiency of heart and liver, and deficiency of qi and blood.

Materials: Ganoderma lucidum10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Radix Paeoniae Alba12g, mutton100g, ginger 9g, and 5 Chinese dates.

Cook ginger and pat it to pieces. Stew it in clear water 1000 ml (4 bowls) for about 3 hours. Add salt when drinking. (for 4 people).

Qi zi Tian qi Bao chicken soup

Suitable for people with tired eyes facing the computer for a long time.

Efficacy: enriching blood, improving eyesight, improving intelligence and strengthening brain.

Ingredients: 400g chicken, 200g pork (lean), 25g medlar, 8g Tianqi and 5g ginger.

Boil 2500 ml of boiled water (10 bowl) with strong fire, and then simmer for 1.5 hours. Just add salt (for 3-4 people).

Winter melon, lotus seed and mung bean soup

Suitable for people with high blood pressure, hyperlipidemia and hyperglycemia. People who are angry and irritable.

Efficacy: clear heart, reduce fire, clear fat and detoxify.

Materials: mung bean100g, wax gourd (sliced) 200g, lotus seed 20g.

Cook clean water1500ml (6 bowls) and bring to a boil with strong fire, then simmer for1.5h.. Just add salt (for 3-4 people).

Stewed pigeon with American ginseng, mung bean and lily

Suitable for people with acne caused by staying up late and yin deficiency, which generally lasts for a long time and has no pustules.

Efficacy of clearing heat and nourishing yin, eliminating acne and removing spots.

Materials: American ginseng 12g, mung bean 80g, lily 50g, squab 2, ginger 3 slices.

Cook clear water1500ml (6 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

Stewed raw fish with apples

Suitable for people with dark circles, often staying up late and kidney deficiency.

Efficacy of nourishing the heart, kidney and liver (effective for dark circles caused by kidney deficiency or lack of sleep).

Materials Raw fish 1 apple 2 lean pork100g red dates 3-4 ginger 3 slices.

Cook with water 1250 ml (5 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

Red bean and barley soup

Suitable for people who want to lose weight.

Efficacy can strengthen the spleen, remove fat and slim down.

Materials: adzuki bean and coix seed each10g.

Cooking method: Add 400 ml of water (1 bowl and a half) and boil 15 minutes. Add a little rock sugar (1 person)

Woman Beauty Health Soup 2 1, Bird's Nest Honey Jujube Soup

The specific method is to take some brown sugar, soak the bird's nest in clear water to remove impurities, then put the candied dates into the pot, add water, cook the cooked red dates thoroughly, and then add brown sugar to taste and eat. This product has the effects of beauty and wrinkle removal, making the skin bright and moist.

2. Tremella Lycium Soup

Prepare 15 grams of Tremella fuciformis and 25 grams of Lycium barbarum, put Tremella fuciformis and Lycium barbarum together in the pot, add some water, fry on the fire, add honey and fry for 5 minutes. Drink it every other day, and you can bring tea. Has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and supplementing color.

3. Ginger jujube tea

Prepare 200 grams of ginger, 200 grams of red dates, 20 grams of salt, 30 grams of licorice, 30 grams of clove and agarwood. Mix the above materials into powder, then take out ten to fifteen grams every morning and soak them in boiling water for ten minutes at a time. Long-term use can make the face rosy and smooth.

4. Beauty soup

Take out some fresh and ripe papaya and fresh milk, then cut the papaya into small pieces, add water and sugar to boil until the papaya is cooked, then pour the fresh milk into the boil and take it out. This method has the effects of caring skin and blackening hair. Regular drinking can make skin smooth, soft, delicate, wrinkle-free and ruddy.

5. Sanwei Beauty Juice

Cut lotus root, carrot and apple into small pieces, put them in a blender, squeeze them into juice, and add a little honey to drink. Lotus root contains a lot of phosphorus, potassium and vitamins, and the fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and soft.

6, tremella jujube soup

Twenty-five grams of tremella, fifteen grams of red dates, one egg, six grams of dried tangerine peel, and an appropriate amount of crystal sugar. First, cook the red dates and tremella together for thirty minutes, then add dried tangerine peel, cook for another ten minutes, add crystal sugar, stir the eggs evenly, and then stir, and then serve. It has the effects of nourishing and caring skin, removing wrinkles, and fading spots. Make skin white, smooth, delicate and elastic.

Woman Beauty Health Soup 3 Detoxification Beauty Soup

1, tremella fuciformis soup

Tremella15g, Lycium barbarum 25g. Put tremella and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make thick juice, add honey, and fry for 5 minutes before taking. Take warm boiled water every other day 1 time. This soup has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and improving color.

2, hawthorn red bean soup

Hawthorn15g, honeysuckle 5g, adzuki bean 200mg, rock sugar100g. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water, cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This detoxified beauty soup tastes sweet and sour, and it is a good drink for appetizing, invigorating spleen, clearing away heat, caring skin and beautifying.

3, bird's nest jujube soup

Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it in the pot with candied dates (core removed), add appropriate amount of water, cook until the candied dates are cooked thoroughly, and then season with brown sugar. This detoxifying and nourishing soup has the effects of nourishing face and removing wrinkles, and makes the skin color shiny and moist.

4. Ginger jujube tea

200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash the medicine * * * into coarse powder and mix it evenly, take 10 ~15g every morning, and soak it in boiling water for10 minute to drink tea instead. Long-term use of this soup can make your face rosy and your skin smooth.

5, tremella jujube soup

25g of tremella, 5g of red dates 1 5g, 6g of dried tangerine peel, egg1piece, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add dried tangerine peel and cook for 10 minute, add rock sugar, beat in eggs and mix well to serve. This detoxifying and beautifying soup has the effects of beautifying the skin, removing wrinkles and spots, and can make the skin white, tender, delicate and elastic when taken frequently.

6. Beauty soup

Fresh and ripe papaya and fresh milk are appropriate. Slice papaya, add appropriate amount of water, cook with sugar until papaya is cooked thoroughly, and then bring fresh milk to a boil, and serve. This soup has the effects of beauty care and blackening hair. Regular drinking can make skin smooth, tender and delicate, reduce wrinkles and make complexion rosy.

7. Sanwei Beauty Juice

Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, and then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and tender.

8, honey Sydney soup

Ingredients: 2 Sydney, 30g honey.

Practice: 1, Sydney washed and cut into pieces. 2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively. 3. Put the stew in a steamer and stew for half an hour.

Efficacy of detoxification and beauty: honey is sweet and flat, and it has been a good product for detoxification and beauty since ancient times. Honey contains a variety of amino acids and vitamins needed by the human body. Eating it often helps to expel toxins and relieve constipation, and also has certain effects on preventing and treating cardiovascular diseases and neurasthenia.

9. Hangju carrot soup

Material: 6 grams of chrysanthemum, carrot100g.

Practice: 1, carrots are washed and sliced, and chrysanthemum is reserved. 2, put water in the pot to boil, first boil the chrysanthemum, then add carrot slices to cook. 3. Finally, add salt and sesame oil to taste.

Efficacy of expelling toxin and nourishing face: Chrysanthemum is bitter in taste and cool in nature. It enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and cool, and have the effects of nourishing blood, detoxifying, strengthening the spleen and regulating the stomach.

10, frozen tofu and fungus sour soup

Ingredients: two pieces of frozen tofu, 200g of water-borne fungus.

Practice: 1, after the frozen tofu is thawed, squeeze out the water and cut into small pieces, wash the black fungus and use the tomato sour soup for later use. 2. Boil the water in the pot, season with seafood powder, and boil the tomato sour soup. 3. Add black fungus and frozen tofu to cook, and pour sesame oil before cooking.

Detoxification and beauty-caring effect: The plant gum contained in Auricularia auricula has strong adsorption force, which can adsorb impurities remaining in the digestive system.

1 1, cucumber, egg and laver soup

Ingredients: cucumber 1 strip, appropriate amount of laver, egg 1 piece.

Practice: 1, put water and ginger slices in the pot to boil. 2. Tear the laver into the pot and put the cucumber slices. 3. Thicken the wet starch, pour in the egg liquid, and finally season with salt and sesame oil.

Detoxification and beauty care effect: Cucumber acid contained in cucumber can promote human metabolism and expel toxins. The rich vitamins in cucumber can also whiten the skin and inhibit the formation of melanin.

12, kelp and mung bean soup

Ingredients: kelp15g, mung bean15g, sweet almond 9g, rose 6g (wrapped in gauze bag), and brown sugar.

Practice: 1, wash mung beans and shred kelp. 2. Put kelp, mung beans and sweet almonds into the pot together, add water to boil, and add cloth wrapped roses. 3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

Detoxification and beauty effect: mung bean is cold, which can clear away heat and detoxify. The colloidal components contained in kelp can promote the excretion of toxic substances in the body. At the same time, kelp also contains sulfated polysaccharides, which can absorb cholesterol in blood vessels and excrete them, reducing the cholesterol content in the body. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema.