Can bananas and apples be eaten together
Bananas and apples can be eaten together, but you can't drink honey water immediately after eating both. Because bananas and honey together may lead to mild diarrhea, people with a weak stomach especially need to pay attention to this. Bananas and apples have a very good intestinal detoxification effect, some gastrointestinal not so good friends at the same time to eat the two may be diarrhea, then it is best not to eat together, any one of them do not eat too much.
Pharmacologically, bananas and apples can be eaten together, there is no conflict between the properties of the two, so it will not have too much impact on the digestive system. Only, the consumption of bananas and apples should pay attention to not eat on an empty stomach on it, eat on an empty stomach is easy to stomach acid, but also on the intestines and stomach damage is relatively large. But bananas and apples eaten together have a physiological side effect, this effect is more secretive, at the same time eating the number of apples is the number of bananas * 2, will enhance the male libido. However, this is still not confirmed by research.
All in all, there is nothing wrong with eating bananas and apples in moderation. People usually eat fruit salad basically have bananas and apples at the same time, which also means that the two can be eaten together.
What are the dangers of ripening bananas
The ripening agent of bananas, ethylene glycol, is a kind of plant growth regulator, which can be used within the stipulated standards. If a large number of high-concentration ripening agents are used, it is easy to cause bananas to ripen on the outside and inside, and the skin is bright and nice to look at, but it will soon turn black and rot. Consumption of fruits oversprayed with ethylene glycol may cause symptoms such as nausea and vomiting, and may even cause damage to the liver and brain.
Benefits and effects of bananas
Constipation
Relieving this unapproachable affliction is probably the most well-known utility of bananas. This is because bananas contain a lot of dietary fiber, which can help stimulate bowel movements, especially for the elderly, explains Fu Jinru.
High blood pressure and stroke
Bananas contain a lot of potassium, but are low in salt and have an inhibitory effect on blood vessel tension, making them one of the best foods for lowering blood pressure and preventing strokes.
Low immunity
Fu Jinru said, due to the rich content of vitamins, bananas have a strong antioxidant capacity, which strengthens the "banana people" their own immunity, especially in the winter easy to catch a cold, every day to eat some bananas, can certainly escort your body.
Depression and other mental illnesses
Bananas have been known as "happy fruit", Dutch scientists believe that the most nutritional standards and can add a smile on the face of the fruit is bananas. It contains pantothenic acid and other components, is the human body's "happy hormone", can reduce psychological stress, relieve tension, improve concentration, relieve depression, people happy happy. Moreover, eating bananas before going to bed, there is a sedative effect.
Anemia
To cope with this common disease of female friends, bananas can also show their hands. According to Fu Jinru, bananas are high in iron and rich in carotene, so they can stimulate the production of hemoglobin in the blood, which helps to reduce the symptoms of anemia.
Heartburn
Bananas can protect the mucous membrane of the stomach and reduce the secretion of gastric acid, so patients with a bad stomach occasionally eat a stick or two is quite good. However, bananas are a cold food, so don't overdo it.
Skin disease
Bananas are rich in vitamin A, can effectively maintain the health of the skin hair, on the hands and feet of the skin cracks are very effective, but also can make the skin smooth. In particular, the banana peel is applied on top of the skin to relieve pain and eliminate the effect of ulcers.
Bananas a day to eat a few
Eat bananas generally eat up to three or four a day, usually eat 1 or 2 bananas a day the best, can not eat bananas on an empty stomach, an hour after the meal to eat the best.
Bananas as a fruit, although rich in nutrients, moderate calories, eat to improve constipation, detoxification, eliminate fatigue effect, but in order to maintain a balanced supply of nutrients in the human body every day, bananas should not be eaten more than one per day 1-2 can meet the body's nutritional needs in all aspects.
Bananas are starchy and beneficial fruits, sweet and cold, with a laxative effect, bananas are rich in potassium, magnesium, calcium, phosphorus, vitamins A and C, pectin, a variety of enzymes and many other nutrients, it is the first choice of hypertensive patients, bananas in the pantothenic acid is the human body's happy hormone, you can ease the pressure to eliminate fatigue, bananas are easy to digest and assimilate, the children and the elderly can be at ease! The banana is easy to digest and absorb, children and the elderly can feel at ease.