Mutton is a hot and dry food, so if the patient's body is too weak, eating too much mutton will easily lead to the situation that deficiency is not supplemented. However, mutton has also become a popular food for many people, mainly because compared with other meat foods, mutton can emit its own unique taste and its meat quality is very fresh and tender. But for lying-in women, can they eat mutton and drink mutton soup?

1. Can I eat mutton in confinement?

People of the older generation said that mutton is a hair product, and eating it will cause discomfort such as getting angry, sore throat and headache, so it is better to eat less mutton during the second month. Some mothers think mutton tastes too strong and don't like it very much. And some mothers like mutton so much that they eat a lot at once.

Nutritionists believe that although beef and mutton are hair products, they are also one of the best tonic products in winter. For the mother in the second month, moderate consumption of mutton is good for the body, and it is good for promoting milk secretion.

1, nutrient content

Vitamin B 1, B2, B6, protein and elements such as iron, zinc and selenium.

2. Recommended recipes

Stewed mutton with carrot, braised mutton with red sauce

3. Can I drink confinement mutton soup?

Mutton is very suitable for postpartum mothers to eat, which has the effects of invigorating qi, tonifying deficiency, warming the middle warmer and strengthening the spleen, especially in winter. Drinking mutton soup for new mothers can keep out the cold, increase milk and help digestion. Mothers who are physically weak after delivery, often feel cold and lack of milk secretion can eat mutton in moderation.

Second, the precautions for eating mutton in confinement

1 If it is the first time for a new mother to eat mutton, she should first check whether she or her baby is allergic to mutton. If there is no discomfort after eating, she can continue eating. If there are symptoms of eczema, allergies and other discomfort, it is recommended that the new mother stop eating mutton to avoid accidents in the second month.

2, mutton is a warm and hot food, suitable for winter season. Therefore, eating mutton in summer will get angry, so try not to eat mutton in summer.

3. What can't mutton be eaten with? Vinegar, tea, bean paste, pumpkin, watermelon, pear and other ingredients, so as not to cause eczema, indigestion, allergies, bloating and abdominal pain and other uncomfortable symptoms. It is suggested that when you eat mutton, you can mix it with ingredients such as tofu or radish to reduce the heat of mutton.

4. Although mutton is delicious and has high nutritional value, you can't eat mutton often in the month. Mutton is a warm tonic food, so it is easy to get angry when eaten.

5. There are many ways to make mutton, and stewed mutton is the best. In the cooking process of stewing, the maximum nutrients are retained, so you can stew mutton with radish. In the second month, eat less fried mutton, stir-fried mutton and other foods, and try to be light and nutritious and easy to digest, which is conducive to the recovery of postpartum body color.

Do the friends know now? Can you drink mutton soup during confinement? Maternal women can drink mutton soup in small quantities to help produce milk during confinement, but mutton itself is also a hot food, so it is not suitable for pregnant women to eat more and get angry easily. The above article also mentioned some precautions when eating mutton. Little friends must pay attention to it. While enjoying the food, your body is the first.