Tempeh is usually not recommended for direct consumption. Because tempeh belongs to fermented foods and is salted, the flavor is salty, so it is not advocated that you eat directly. In fact, the tempeh on the market is usually vacuum-packed, a little wet. This kind of tempeh fried up relatively not bitter, add a little sugar is relatively not dead salty, slightly sweet taste.

Another dry tempeh, you can see a layer of white beans skin gray berry must be washed with water before using wine water can also add a little bit of sugar with soft. Stir fry when the hot pan cold oil on low heat, the oil can be a little more do not stir fry to smoke or there will be a bitter taste.

The efficacy and function of tempeh are what?

1, tempeh has a stomach, in addition to the annoyance, the effect of cold, and on the reduction of blood cholesterol, lower blood pressure is also helpful. And tempeh will be used in medicine, due to the different concoctions, the efficacy of the role is also different. With artemisia, mulberry leaves with the system of medicinal properties of cold; with patchouli, pellitory, Su leaf, ephedra with the system, the medicinal properties of warm; did not use other drugs with the system, the penetration force is very weak, if you want to play a role also need to rely on ephedra, Su leaf.

2, tempeh contains a variety of nutrients, can improve the gastrointestinal flora, often eat tempeh can also help digestion, prevention of disease, delay aging, enhance brain power, lower blood pressure, eliminate fatigue, reduce pain, prevent cancer and improve liver detoxification (including alcohol toxicity) function;

3, tempeh contains high levels of soybean kinase, soybean kinase with the role of thrombosis;

3, tempeh contains high levels of soybean kinase, soybean kinase with the role of thrombus dissolution.

4, tempeh can also solve the drug poison, food poisoning.

5, tempeh flavor bitter, cold, into the lungs, stomach meridian; there are wind, relief, clearing heat, dehumidification, expectoration, Xuan Yu, detoxification. Efficacy, can treat external cold fever, cold and heat, headache, irritability, chest tightness and so on.

cooking spicy tempeh how to use

do tempeh fish, you need to prepare some peanut oil, pepper, sesame oil, sugar, cooking wine, refined salt, dry starch, pork, red pepper, green pepper, tempeh, and a grass carp, the first grass carp slaughtered scales removed, the internal organs clean, fish head cut down, and then cut down the head of the fish, then the head of the fish. clean, fish head cut down, and then remove the bone spurs, fish meat and tail is connected together, you can cut the cross flower knife.

The green and red chili peppers cut grain, fish fish head should be wrapped in dry starch, put into the hot frying pan inside the frying until golden, and then put into the plate, the pan inside the bottom of some oil, put the tempeh, green and red chili peppers are also put into the frying out of the flavor, and then add the appropriate amount of sesame oil, pepper, salt, cooking wine, sugar, stir fry evenly, dripping on the inside of the plate can be, the taste is very spicy and tasty.

You can also do tempeh tofu, you need to prepare starch, sugar, soy sauce, tempeh, hot sauce, green onion oil and tofu, first clean the tofu and cut into cubes, add the right amount of oil inside the pot to heat, put the tofu in, fry on low heat until golden, and then turn over one side and continue to fry, add the right amount of oil inside the pot to heat, put the green onion in the incense, and then add some tempeh sauce stir fry incense, add some tofu, sugar, pepper, salt, sugar, and pour evenly, the taste is very spicy and delicious. Some tofu, sugar, soy sauce stir fry evenly, dripping some water starch, and then change to high heat quickly stir fry evenly can be out of the pan.

tempeh can also make tempeh steamed walleye, need to prepare sea salt, first thaw the fish, clean the viscera, moisture drying, sprinkle a layer of salt marinade one night, and then halfway through the flip, so that its salty flavor can be more uniform, take out and put the outside to dry for 2-3 days, if it is cloudy can be appropriate to prolong the time of drying, and so on, until the meat slightly hardened on the.

Then cut the waxfish into pieces, soaked a day in advance, and then cleaned, drained garlic cut into pieces, pot with some hot lard, put the onion and ginger into the incense, then add some black beans, spicy sauce stir fry on low heat, add waxfish and cooking wine stir fry evenly, you can turn off the fire, then add some crushed garlic mix evenly poured into the dish, on the pan steamed for 40 minutes on it.

tempeh cooking role

tempeh to do dishes can achieve the role is to add flavor to the food, can make the food taste become better, whether it is fried dishes or cold dishes, can achieve a very good role in seasoning, but also in some of the pickles into some of the tempeh, can release a very strong flavor. It can release a very strong flavor.

The black bean sauce and soy sauce the same

There is a certain difference between them, the black bean sauce is made of soybeans made of semi-finished products, fermented after drying made, the general color is black, in the process of production if you add ginger, then it will be presented with a golden yellow color, soybean sauce is made of soybeans after frying after crushing fermented made of seasoning sauce, the sauce has the aroma of sauce, but it is not a good choice. The sauce, with a sauce flavor, salty and sweet taste, in many cooking food process will be used, their production methods will have some differences.

Nutritional value of spicy tempeh

Spicy tempeh is rich in protein, carbohydrates and fat, but also contains essential amino acids, vitamins and minerals, and it has a unique flavor, so it can make the appetite better, and can make the absorption effect better.

Tempeh not only can achieve the role of flavor, but also can be used in medicine, in Chinese medicine that tempeh is a kind of bitter sweet ingredients, can achieve clear heat through the rash, sweating to solve the table, Xuan Yu detoxification, wide in addition to the role of the chest, thirst, cold headache, cold and food poisoning and other problems have a very good role in improving the, so appropriate to eat some of them or good.

Tempeh inside the bean kinase component, can achieve the role of dissolving blood clots, it contains a variety of nutrients can also be improved intestinal flora, often eat some tempeh can enhance the brain, slow down the aging, to prevent the emergence of disease, but also eliminate fatigue to reduce blood pressure, prevention of cancer, so that the disease of pain to alleviate the feeling of improved detoxification function of the liver.

Properly eat some tempeh can also achieve the detoxification effect, the general population can eat, especially thrombosis patients, eat some tempeh is very good, can enter the gastric meridian lung meridian, can achieve the detoxification Xuanzhu in addition to dampness, clearing the role of heat and relieve the surface, can solve the problem of chest tightness and headache, there is a need for this person can be appropriate to eat some.

The above is how to cook spicy tempeh, see the above introduction you should have a certain understanding, spicy tempeh is a fermented soybean products, eat some of the nutrients needed to supplement the body, but also can make the appetite has been enhanced. So eat some properly or very good.

1, edamame can not be eaten directly

Edamame is a soybean or with black beans, fermented from a special ingredient, the taste of the flavor, is generally used by the people as a seasoning to use, you can make the dishes made out of a more flavorful. Tempeh can not be eaten directly, it needs to be processed, good tempeh should be cooked before you can safely eat, because only after cooking to ensure the nutritional safety of tempeh, if eaten directly, it may cause indigestion.

2, the benefits of eating tempeh

Reasonable and appropriate to eat some tempeh is very beneficial, because the tempeh is a more nutritious ingredients, although it is fermented after a special treatment, but this does not affect its nutritional value. Usually eat some tempeh can be supplemented with a lot of carbohydrates and a lot of protein components, can make our physical fitness to be improved, and by eating tempeh can also be supplemented with fiber, to promote our intestinal digestion, which is very beneficial to the emergence of dyspepsia of the crowd.

3, the way to eat tempeh

Tempeh is also a lot of ways to eat, such as the tempeh steamed meat or tempeh burned braised fish, etc., different ways to eat with different characteristics, if you like to eat tempeh, then you can try to eat tempeh with some meat to make dishes that will make the taste It will make the flavor more fresh and fragrant, and the nutritional value will also be higher. But be careful not to eat too much tempeh, and make sure the tempeh you choose is of high quality.

Through the above narrative, we learned that tempeh can not be eaten directly, it is necessary to be cooked and processed before consumption, the nutritional value of tempeh is very high, not only the taste is very good and can play a certain effect of nourishment.