Yes, soy sauce is a kind of seasoning, which provides a certain salty and umami taste, and can make the cooked vegetables taste better. If you have gluten intolerance, you should choose gluten-free soy sauce.

Eating soy sauce and cooking vegetables to lose weight won't make people fat. Because this practice will lead to the loss of various aerobic substances.

Precautions:

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

Refer to Baidu Encyclopedia-Lose Weight for the above contents.