1, pear

Pear, sweet and sour in taste and cool in nature, has the effects of nourishing body fluid to quench thirst, moistening lung and relieving cough, nourishing yin and reducing fire. Pear is rich in water and vitamin C, which is a good fruit to adapt to the dry autumn climate. Pear has a good effect on symptoms such as dry throat, hoarseness and thick phlegm caused by upper respiratory tract infection. Steamed pear and Fritillaria cirrhosa powder is a good medicine for treating chronic cough. Pear, rich in potassium, also has the effect of lowering blood pressure. Cooked pears are good for the kidneys to excrete uric acid, which can prevent colds.

2. Cherry

Cherry is sweet and sour, warm in nature, and has the effects of nourishing blood, caring skin, warming spleen and stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, which is a good fruit for enriching blood. The first hundred fruits are ripe, which has the reputation of "the first branch of spring fruit" It can enhance the spleen and stomach function and enhance the immune system function for patients with pharyngolaryngitis.

3. Loquat

Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good effect on the maintenance of the liver. Rich in vitamin c, it can resist bad blood factors. Loquat can relieve cough, moisten lung, induce diuresis, strengthen stomach, clear heat, and moisten patients with chronic pharyngitis. It is an important nutritional fruit and health care fruit in early summer. However, people with vitiligo should not eat because vitamin C can prevent the deposition of melanin.

4. Sugarcane

Sugarcane is sweet, flat and non-toxic. Governing the lower qi and regulating the middle energizer, helping the spleen, benefiting the large intestine, eliminating phlegm and quenching thirst, and removing toxic substances. Sugarcane has the functions of purging intense heat, relieving fever and quenching thirst, regulating middle and wide diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, diuresis and nourishing. Can be used for dry mouth, dysuria, constipation, nausea and vomiting, dyspepsia, fever and thirst. Sugarcane juice is sweet and cold to drink, which is suitable for fever, anxiety, thirst, red urine, dry lung and cough, while drinking raw sugarcane juice for fever is the best. Pharyngolaryngitis patients can eat raw food and cooked food. Cooked sugar cane juice has tonic effect on patients with pharyngitis.

5. Myrica rubra

Myrica rubra contains a variety of organic acids, which can promote fluid production and moisten dryness when eaten raw. It has a certain relieving effect on sore throat, dry itching and cough. Myrica rubra is rich in vitamin C, which can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent cancer cells from forming in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production, help digestion and relieve summer heat, but also prevent the sugar in the body from transforming into fat, which is helpful to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat diarrhea and abdominal pain, and have good effect on those with diarrhea. Myrica rubra contains vitamins B and C, which have a positive effect on cancer prevention.

6. Pomelo

Pomelo is tender, sweet, fragrant and nutritious, and its vitamin C is more than 20 times that of apples. It is a nutritious fruit, rich in sugar, vitamins, phosphorus, iron, citric acid, insulin, vitamins and amino acids. It has the effects of enriching blood and benefiting qi, moistening lung and resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary treatment effect on sore throat, hypertension, diabetes and coronary heart disease.