Listening to music is also a good way to protect your health after lunch. Especially after lunch, listening to music in a good environment can avoid many diseases, because it can stimulate the central nervous system, make digestion and absorption function better, and avoid food accumulation leading to gastrointestinal diseases. Of course, it is best to choose soothing and pleasant music. Because noisy music or a messy after-dinner environment will have a negative impact on people's mood, which will slow down their digestion and even reduce their digestive function, so you must not choose noisy music after lunch to avoid serious damage to your health.

Brushing your teeth and gargling after meals has many benefits for your health, because it can avoid dental caries and bad breath, clean your teeth and avoid yellowing of your teeth, and remove the smell of food in your mouth and enhance your taste. Therefore, brushing your teeth or gargling after meals is a good choice.

Many friends only brush their teeth once a day in the morning, and they don't even rinse their mouths the rest of the time, but doing so can easily lead to too much food residue in their mouths, resulting in bad breath, dental caries, decreased taste and too many oral bacteria, which will affect their health. Therefore, brushing your teeth after meals is a must. If you can't afford it, you should at least rinse your mouth frequently, so that you can eat better and make your body better.