Monday
Milk 1 bag (227 grams), plus nutritional cereal breakfast 1 bag (30 grams), 75 grams of bread, strawberry jam 15 grams, cheese 1 slice (15 grams).
Tuesday
Milk 1 bag (227g), plus 1 roll (50g), 1 piece of cake (25g), 1 pear (50g).
Wednesday
1 bottle of yogurt (200g), plus 1 omelet (1 egg with 75g flour), half to 1 apple (50g).
Thursday
1 bag of milk (227g), plus 1 bag of Nutritious Cereal Breakfast (30g), 1 to 3 meat buns (50g), 1 banana (100g).
Friday
1 bag of milk (227g), plus two slices of bread (50g), two leaves of lettuce, 20g of chicken breast, 1 pancake (50g), 1 orange (50g).
Saturday
1 bowl of round-grained rice congee (100g) with 1 fried egg (40g), 1 vegetable bun (shumai can also be used) (25-50g), 1 bottle of yogurt (200g).
Sunday
1 bag of milk (227g), plus 1 bag of nutritious breakfast cereal (30g), 25g of ham sausage, two slices of bread (50g), 1 banana (100g).