Can babies eat broccoli when they have a fever?

Yes

When your baby has a fever, you can eat some fresh broccoli. Broccoli is rich in vitamins, which is beneficial to the baby's body. It's just that the baby's stomach will be more fragile when he has a fever. At this time, it needs to be boiled a little, so that the baby can absorb it better. How old can babies eat broccoli

Babies can eat it starting from 7 months old

Broccoli is rich in nutrients and contains a lot of calcium, iron, potassium, manganese, zinc, etc., which can supplement vitamins for babies , calcium, iron and other substances can be made into vegetable puree and eaten after the baby reaches 7 months of age.

What are the benefits of eating broccoli for babies?

1. It can prevent constipation:

Broccoli, like other vegetables, is rich in fiber and can help gastrointestinal motility. , to prevent constipation in young children. Additionally, it aids digestion and prevents gastrointestinal problems.

2. Help strengthen bones:

Broccoli is rich in calcium, magnesium, zinc, and phosphorus, which can provide the nutrients needed by the human body, help strengthen bones and grow, and prevent childhood diseases. Bone problems.

3. Can prevent anemia:

Broccoli is rich in iron and folic acid, which can help prevent iron deficiency anemia. In addition, it can also help women regulate hormones, reduce premenstrual syndrome, and reduce discomfort during menstrual periods.

4. Reduce inflammation and allergies:

Broccoli has anti-inflammatory properties that can help reduce the symptoms of inflammation and allergies. This is all due to the omega-3 fatty acids and kaempferol in broccoli. Therefore, eating broccoli regularly can prevent infection.

5. Improve immunity:

Broccoli is rich in vitamins and minerals, such as selenium, zinc, copper, phosphorus, vitamin C, and beta-carotene. If consumed regularly, it can help improve immunity in young children. How to eat broccoli when your baby has a fever

Broccoli rice cereal

1. Ingredients:

15 grams of rice, 20 grams of broccoli, 150 ml of vegetable stock.

2. Method:

(1) Add rice to vegetable stock and mix well.

(2) Wash the broccoli and blanch until cooked.

(3) Mix the ingredients for steps 1 and 2, and smash them with a juicer or stir stick.

Broccoli mashed potatoes

1. Ingredients:

20 grams of potatoes, 10 grams of broccoli.

2. Method:

(1) Peel and cut potatoes into slices and steam them in a pot of boiling water until cooked through.

(2) Wash the broccoli and blanch the tender bones in boiling water.

(3) Remove and chop into pieces.

(4) Crush the steamed potatoes into puree.

(5) Mix potatoes and broccoli and serve.

What vegetables are good for babies to eat when they have a fever?

1. Chinese cabbage:

When a baby has a fever, it does not mean that eating vegetables can reduce the fever. The diet here only plays a supporting role. During the period of taking some fever-reducing measures, such as physical fever-reducing, medication-reducing fever, etc., coupled with dietary conditioning, and some foods that can help enhance resistance, facilitate the stomach, and prevent colds, the effect can be better achieved. Therefore, eating some appropriate vegetables when your baby has a fever is also helpful in reducing fever. So, what vegetables should babies eat when they have a fever? First of all, I recommend Chinese cabbage.

If your baby has a fever, you can eat Chinese cabbage. Chinese cabbage is sweet in taste, slightly cold in nature, rich in water, and rich in calcium, crude fiber and vitamins.

2. Carrots:

Babies with fever can eat carrots. Carrots can provide rich vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent colds and protect eyesight. Function.

Squeeze the carrots into juice and add a few drops of honey. Children will like such sweet and refreshing carrot juice.

3. Spinach:

If your baby has a fever, you can eat spinach. Spinach is rich in vitamin A and vitamin C, so it is helpful in preventing colds, bronchitis and other diseases.

Spinach contains a large amount of dietary fiber, which is soft and slippery and can be easily excreted smoothly during the peristalsis of the intestinal wall, and can also take away waste and toxic substances produced by bacteria, such as cholesterol.

As a reminder, after washing fresh spinach, it is best to blanch it in boiling water and remove it before cooking.

4. Lettuce:

If your baby has a fever, you can eat lettuce. The high iodine content in lettuce is very beneficial to the human body’s basic metabolism and physical development.

The nutrition of lettuce leaves is much higher than that of lettuce stems. People who are prone to coughing in autumn can relieve their coughs by eating more lettuce leaves.

5. Onions:

Babies with fever can eat onions. Onions have the effect of dispersing wind and cold, have a spicy smell, have anti-cold effects, and can resist influenza.

And it has strong bactericidal effect.

Onions are rich in nutrients and can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion.

Onions can promote the excretion of sodium salt, thereby lowering blood pressure, so they have a good health care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases.

6. Tomatoes:

If your baby has a fever, you can eat tomatoes. Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent and treat colds.

The large amount of lycopene, a natural pigment that makes tomatoes turn red, has the effect of resisting oxidative damage and softening blood vessels.

7. Bean sprouts:

Babies with fever can eat bean sprouts. Soybean sprouts contain an interferon inducer that can induce interferon, and interferon can interfere with virus metabolism.

People are more likely to suffer from viral colds and other miscellaneous diseases in spring. Therefore, eating soybean sprouts in spring can also enhance people's ability to resist viral infections.

8. Radish:

Babies with fever can eat radish. It has a pungent taste and a cool nature. It has the functions of clearing away heat and detoxifying, relieving cough and reducing phlegm. It is good for coughs with excessive phlegm caused by wind-heat and colds. or, is more applicable.

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