Cuisine and its effects: fine staple forget recipes School-age children recipes Puzzle brain recipes Process: cooking sesame black bean porridge ingredients: main ingredients: 100 grams of round-grained rice, 50 grams of black sesame seeds, 50 grams of black beans Seasoning: 15 grams of sugar: 1. black beans, round-grained rice were washed clean; 2. black beans soaked in cold water for 3 hours, round-grained rice soaked for half an hour, pick up the water drained; 3. black sesame seeds were washed clean and standby; 4. 4. casserole add about 2000 ml of cold water; 5. black beans, round-grained polished rice, black sesame seeds in turn into; 6. first with a strong fire to boil, and then turn to a small fire simmering; 7. to be rice rotten beans cooked to add sugar seasoning, and then a few moments of simmering, can be served up to eat. Food Compatibility Japonica rice: Tang Monk: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can't eat with Cang'er, it will cause heartache." Qing Wang Yu Ying: "fried rice, although fragrant, sex dry to help fire, non-cold diarrhea people avoid." Black sesame seeds: sesame seeds are not eaten with chicken. Black beans: "Materia Medica" recorded: "black beans evil five ginseng, gentian. Black beans are contraindicated with castor beans and Houpu.