Especially in today's urban beauty, the pace of life is getting faster and faster, and excessive fatigue is inevitable. Some experts said that eating more dark chocolate can relieve fatigue. This is because dark chocolate has a unique taste and can relieve fatigue. The latest research in Britain shows that dark chocolate contains high content of "polyphenols", which helps to improve the level of serotonin in the brain and relieve chronic fatigue. Dr Ste-veAtkin from HulYork Medical College invited 10 chronic fatigue patients to do research. Some patients eat dark chocolate every day, while others eat black and white chocolate. A month later, the researchers switched the two groups of chocolates and ate them for another two months. It was found that patients who ate dark chocolate felt less tired, but they felt more tired after stopping eating. It is said that other functions of dark chocolate include promoting brain power, enhancing physical endurance, lowering blood pressure, relieving pain and improving sexual function.
Dark chocolate can prevent obesity.
According to the comparative test between healthy people and diabetic people, the results show that dark chocolate and blueberry are beneficial to health, especially for the prevention and treatment of diabetes and obesity.
The Swedish Daily reported that according to the latest research of Karolinska Medical College in Sweden, the results show that dark chocolate and blueberries are good for health, especially for the prevention and treatment of diabetes and obesity. Karolinska Medical College will further study the influence of diet time and environment on diabetes this autumn. At present, the number of diabetic patients has increased significantly, and about 370 thousand people in Sweden suffer from diabetes.
Eating dark chocolate can lower blood pressure.
German researchers have found that eating a small amount of dark chocolate every day can help lower blood pressure without gaining weight. The study, published in the recently published Journal of the American Medical Association, said that regular consumption of a small amount of dark chocolate can lower blood pressure. Previous studies have found that foods rich in cocoa, such as dark chocolate, are good for the heart, but researchers worry that the sugar, fat and calories in chocolate will offset the benefits provided by cocoa ingredients. Now, German researchers point out that eating 6.8 grams of 30 calories of dark chocolate every day can lower blood pressure, and this amount of chocolate will not cause weight gain or other side effects.
Researchers from the University Hospital of Cologne studied 44 adults aged 56 to 76, all of whom had different degrees of hypertension, but no other health problems. These subjects were divided into two groups. One group ate dark chocolate with 30 mg of polyphenols and 30 calories, while the other group ate white chocolate with 30 calories. /kloc-After 0/8 weeks, the systolic blood pressure and diastolic blood pressure of the group eating dark chocolate decreased by three points and two points respectively. Researchers say that chocolate not only helps to lower blood pressure, but also reduces the risk of heart attack and stroke.
According to this study, dark chocolate, smiling and regular sex life can all strengthen the brain.
A lot of work and all kinds of information always make you feel that your brain has been "exploded"? Fortunately, scientists always find new ways for us to keep our brains alive. According to the British "Daily Mail" reported on February 4th, 65438, researchers found that eating dark chocolate, smiling and having regular sex can make the brain more acute and delay its aging.
This theory was drawn by a research team composed of experts from all over the world and recorded in a new book called "Self-study and Brain Training". The study found that dark chocolate ranked first in the list of foods that increase brain gray matter. Among them, magnesium and antioxidant flavonol can increase the oxygen supply to the brain and make the brain turn faster.
Regular sex life is another way to strengthen the brain. This book lists seven different chemical reactions that the brain experiences during sexual life. The results show that oxytocin level will increase during sexual life, thus improving people's ability to think and solve problems. After sexual life, the increase of serotonin level can also enhance people's creativity and logical judgment.
Smiling is also a good way to keep your brain active. It can not only make you think quickly, but also stimulate each other's brain vitality. Researchers have found that seeing a smile can reach a short-term emotional climax, which is even higher than the energy brought by sex, chocolate and shopping. In addition, experts believe that holding children, reading aloud and studying economics at university are also conducive to improving the sharpness of the brain. Watching soap operas with depressed people may make people dull.
Therefore, experts put forward a new concept-"bliss" (English abbreviation for physical happiness, laughter, participation, satisfaction and sexual life). In addition, Terry Horney, one of the authors of the book and a professor of business in university of central lancashire, England, said that to avoid letting children do their homework alone, the company of parents or classmates will make them more interested; Adults who want to exercise their brains can count from 1 to 99 loudly three times a day. "In addition, you should associate with people with a sense of humor, not always with people who complain, because their negative emotions will be the same as yours."
Horney said: "For decades, we have always believed that the cognitive ability of the human brain depends on heredity, but now it seems that what we eat, what we drink and what kind of emotions we have are all decisive factors of intelligence. Some lifestyles can not only delay the cognitive decline after 17 years old, but even enhance people's cognitive ability. "